Ilaria - Athletica workouts
I am interested in these and they do look hard but doable. Am wondering if others still use these workouts or if anyone has done them in a rotation?
I am interested in Vol 1-3, Vol 4 isn't my kind of workout too many pushups and ab based stuff.
I am looking for good strength workouts to add into my spinning rotation. right now I am doing M,W,F strength (either upper or lower) and T,Th spinning.
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