Ilaria's new YouTube site

[woodie]

Says she'll be posting workouts every week!

https://www.youtube.com/channel/UCvp...sYglO1dSlos2wA

[lreidgreen]

Awesome! Thanks for posting this.

[mwelters]

SO AWESOME!! Thanks so much for posting.

[deineira]

Thanks for sharing. I love Ilaria!

Does anyone know what her personal workout routine is? She is so ripped, and she must have something else up her sleeve outside of the workouts that she markets, because you just could not get that kind of muscle development doing her DVD workouts...I've always wondered about this.

[pfhanna]

It looks like all she has now is clips?? I sure hope she post a full length workout since I love her
Pam

[Kellie]

Originally Posted by deineira

Thanks for sharing. I love Ilaria!

Does anyone know what her personal workout routine is? She is so ripped, and she must have something else up her sleeve outside of the workouts that she markets, because you just could not get that kind of muscle development doing her DVD workouts...I've always wondered about this.

I know one of her main workout-fitness methods was Forza training where you swing around swords. Heavy swords! I would assume that's part of where her upper body development came from.

[LoveVA]

Originally Posted by deineira

Thanks for sharing. I love Ilaria!

Does anyone know what her personal workout routine is? She is so ripped, and she must have something else up her sleeve outside of the workouts that she markets, because you just could not get that kind of muscle development doing her DVD workouts...I've always wondered about this.

Here's an interview with her from 2012. She's a pescatarian and gets tons of exercise in each week: in addition to the many classes she teaches, she does her own workouts too!

http://successalongtheweigh.blogspot...ontagnani.html

[FitBoop]

A bunch of us from VF took some classes with Ilaria a few years ago. She told me that her workouts are martial arts and body weight exercises.

[deineira]

Well, she must have amazing muscle-building genes to get those arms. Thanks for the info about her workout routines.

[Kellie]

Originally Posted by LoveVA

Here's an interview with her from 2012. She's a pescatarian and gets tons of exercise in each week: in addition to the many classes she teaches, she does her own workouts too!

http://successalongtheweigh.blogspot...ontagnani.html

Thanks so much for posting this! I like her even more now. She's just so genuine and sincere. I like that in a person, instructor or not!