Bodystrikes 1 is awesome, I also
love the Powerstrikes, but for years the idea of lower body only cardio just didn't appeal, then something made me think I might like it now, and I got lucky and traded for it to give it a shot, and I absolutely love it.
It's low impact, very sweaty, and the time just flies, and I love using so many kicks in a workout, they feel so much more fun than squats and lunges, don't get me wrong, there are squats and lunges, but she mixes them all in so nothing feels like overkill.
I went ahead and bought #2, but have not had a chance to try it , but probably will not get 3 because I did not like any of the other dvds I tried from her last batch. I have a hard time dealing with that dark set and the matching outfits, plus she seemed a little more dry or something, and it's just not the Ilaria I know and love
.