07-23-22, 05:32 PM | |
Join Date: Jul 2010
Location: Chicago burb
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Caroline Girvan- Giant Killer Upper Body Workout
I really liked this workout. And, I was able to lift 25 pound dumbbells for the shoulder press. Woo-hoo!
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Wendy |
07-24-22, 05:08 PM | |
Join Date: Jul 2010
Location: Chicago burb
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Eleni Fit- 40 Minute Cardio HIIT
I liked this workout, but I wouldn't call it HIIT. None of the moves were especially intense and I didn't take breaks. I just continued with the move while previewing the next and started up when she did. To me it was more of a LISS workout.
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Wendy |
07-27-22, 05:04 PM | |
Join Date: Jul 2010
Location: Chicago burb
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My legs are sore from yesterday's workout and I didn't sleep much last night, so today I wanted something gentle. I did Barlates Stretch Sculpting Fusion, which was quite nice. Some stretching, but at a pace that I broke a little sweat. I'm hit or miss with Barlates workouts, and this one is a hit!
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Wendy |
07-28-22, 05:10 PM | |
Join Date: Jul 2010
Location: Chicago burb
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DC Fitt- 40 minute cardio kickboxing w/weights
Loved this workout. Low impact and you use 3 pound hand weights. Those weights really up the intensity!
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Wendy |
07-28-22, 05:18 PM | ||
Join Date: Nov 2001
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Quote:
ETA - I love Caroline Girvan and have been doing her workouts for almost two years! Erica |
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07-28-22, 08:07 PM | ||
Join Date: Nov 2001
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Quote:
It feels so good to make progress and feel stronger! Keep up the great work! I've been doing youtube workouts exclusively for almost two years now and haven't touched my DVDs. It's amazing how much fantastic content there is for free! Erica |
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07-30-22, 05:17 PM | |
Join Date: Jul 2010
Location: Chicago burb
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Today is my first try of a Tiff & Dan workout. I did:
5 minute warm-up- I didn't like this. Do not start the warm up with jumping jacks. Let me ease into high impact. Not enough mobility moves to get the body warmed up to lift weights. I added some additional moves to be sure I was ready to lift. Build & Burn Full Body Workout with Dumbbells- Although I did a quick preview of this workout, I did not realize how much ab work there is in this workout. I could probably use it as I normally just do kickboxing workouts and call that my ab-work. I used mainly my 25s in this workout, but dropped to 20s & 15s for some arm moves. I was able to use my 25s for chest flyes (or is it flies?)! Yay!
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Wendy |
07-30-22, 05:43 PM | ||
Join Date: Nov 2001
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Quote:
I've done a few Tiff and Dan strength workouts and liked them a lot. There's a 27 minute chest/back one I do regularly and also I like some of their lower body ones (so similar to Caroline!). I always get mixed up on whether it's flies or flyes too. Erica |
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Tags |
cardio, mobility, strength, walking workouts, youtube workouts |
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