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Old 07-23-22, 05:32 PM  
wendug
 
Join Date: Jul 2010
Location: Chicago burb
Caroline Girvan- Giant Killer Upper Body Workout
I really liked this workout. And, I was able to lift 25 pound dumbbells for the shoulder press. Woo-hoo!
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cardio, mobility, strength, walking workouts, youtube workouts

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