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Old 07-12-18, 06:48 AM  
Join Date: Nov 2001
Location: MI
Ilaria - Athletica workouts

I am interested in these and they do look hard but doable. Am wondering if others still use these workouts or if anyone has done them in a rotation?

I am interested in Vol 1-3, Vol 4 isn't my kind of workout too many pushups and ab based stuff.

I am looking for good strength workouts to add into my spinning rotation. right now I am doing M,W,F strength (either upper or lower) and T,Th spinning.
Rhonda is offline   Reply With Quote
Old 07-12-18, 07:04 AM  
Join Date: May 2008
Location: On Canada 💗
Athletica are some of my favorite workouts! I wish she would offer more of them on DVD, her subscription rate is too high, especially in Canadian $$. Her subscription has some great ones, if you want to try a month. They are very effective for strength with a fat loss focus.
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Old 07-12-18, 07:18 AM  
Join Date: Jan 2013
I think Athletica is more metabolic than strength oriented, so if you're looking for pure strength, those are not the workouts. They remind me a lot of kettlebell circuits, and she uses a lot of KB moves in the workouts. They are tough but fun. I love Ilaria. I agree that her website has some amazing workouts. It's too expensive for my liking, but I sub for a month here and there for variety. She's an excellent instructor, though, and I love working out with her. Give her streaming a try.
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Old 07-14-18, 09:57 AM  
Join Date: Jul 2009
Location: Missouri
I love her Atletica workouts too, but her cost for streaming is just way too high. $30 for not much content. In comparison, Peloton has more than 10,000 classes available for 12.99 (or I think the new app price is 19.99 with expanded content).

I wish wish she would reduce the cost dramatically, I would subscribe in a heartbeat!
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Old 07-14-18, 09:59 AM  
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Join Date: Feb 2007
Location: New Jersey
Anyone have a good rotation using all of her workouts? Or, if you're looking for strength gains, adding her workouts in?
"You humans have the potential to be the most wonderful beings there are - if you can get past all these enormous stupid spots you seem to have in your hearts. It's not your fault. You just don't know how to work your hearts right yet. That's why there are dogs." - Jim Butcher, Zoo Day
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athletica, ilaria montagnani

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