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Old 03-20-15, 10:45 AM  
MARIKA
 
Join Date: Mar 2002
Location: Cocoa Beach
ITA about her physique. Her arms art like artwork.
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Old 03-20-15, 01:10 PM  
Lizzo
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Yay! I love Ilaria and was thinking the other day how I don't do enough of her. I am excited for this!
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Old 03-20-15, 01:42 PM  
lreidgreen
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Quote:
Originally Posted by Kellie View Post
I know one of her main workout-fitness methods was Forza training where you swing around swords. Heavy swords! I would assume that's part of where her upper body development came from.
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Originally Posted by LoveVA View Post
Here's an interview with her from 2012. She's a pescatarian and gets tons of exercise in each week: in addition to the many classes she teaches, she does her own workouts too!
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Originally Posted by FitBoop View Post
A bunch of us from VF took some classes with Ilaria a few years ago. She told me that her workouts are martial arts and body weight exercises.
I am sure her diet is very clean. The muscle development from her fitness regime is so visible because there is very little body fat.
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Old 03-20-15, 07:17 PM  
FitBoop
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Originally Posted by lreidgreen View Post
I am sure her diet is very clean. The muscle development from her fitness regime is so visible because there is very little body fat.
I just read the interview and it is hard to believe she ever had a lot of weight to lose, because she is so lean and fit. She is an inspiration.
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