Ilaria's new YouTube site

[MARIKA]

ITA about her physique. Her arms art like artwork.

[Lizzo]

Yay! I love Ilaria and was thinking the other day how I don't do enough of her. I am excited for this!

[lreidgreen]

Originally Posted by Kellie

I know one of her main workout-fitness methods was Forza training where you swing around swords. Heavy swords! I would assume that's part of where her upper body development came from.

Originally Posted by LoveVA

Here's an interview with her from 2012. She's a pescatarian and gets tons of exercise in each week: in addition to the many classes she teaches, she does her own workouts too!

Originally Posted by FitBoop

A bunch of us from VF took some classes with Ilaria a few years ago. She told me that her workouts are martial arts and body weight exercises.

I am sure her diet is very clean. The muscle development from her fitness regime is so visible because there is very little body fat.

[FitBoop]

Originally Posted by lreidgreen

I am sure her diet is very clean. The muscle development from her fitness regime is so visible because there is very little body fat.

I just read the interview and it is hard to believe she ever had a lot of weight to lose, because she is so lean and fit. She is an inspiration.