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Old 07-12-22, 12:08 AM  
nyskier
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Cathe Walk/Swim/Yoga/Barre July 2022

Hi all-

I haven’t posted in quite a while, but I have been swimming, and I’ve been increasing my laps. It feels so good in this heat!

Be well, everyone!

Lori
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"Remember that you can eat your way through any amount of exercise"-- Jillian Michaels"
"Nothing tastes as good as being fit feels."--Bita
"We are what we repeatedly do. Excellence, then, is not an act, but a habit." --Aristotle
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Old 07-12-22, 03:26 PM  
bfj
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Hi

Thanks for starting us up for July, Lori.
So glad to see you back in swimming and increasing your laps.

Jen, hope all is very well.

I’ve been doing my barre and yoga after coming back from Utah. It was hiking and virtual barre. Also did yoga too.

Hope your summer is going well.
Here’s to a great July!
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Old 07-18-22, 08:37 AM  
nyskier
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Hi All,

I am swimming almost daily (except for rainy days) and gradually getting stronger. I also use light weights, Theraband and flexbars for strength. Everything is feeling better!

Have a great week!

Lori

PS-Bita, your trips sound great. Utah must have been pretty.
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"Remember that you can eat your way through any amount of exercise"-- Jillian Michaels"
"Nothing tastes as good as being fit feels."--Bita
"We are what we repeatedly do. Excellence, then, is not an act, but a habit." --Aristotle
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Old 07-18-22, 03:07 PM  
bfj
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Hi Lori and Jen.

Lori, awesome job getting stronger. I know it requires a lot of motivation and am glad you’ve got it.

I’ve been doing my barre and yoga consistently. A bit more barre than before. About 7-9 times a week. Same with yoga.

Lori, yeah! Utah is absolutely gorgeous. We went to the mountainous area where is cooler during summer. Beautiful springs and rivers, amazing mountains and paths. And of course visiting friends and family is always sweet and wonderful too.

Many hugs to you both. Hope your summer is going very well. Be well.
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Old 07-23-22, 05:47 PM  
bfj
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Hi

Hope this finds you all very well.

It’s been the same exercises for me.

Some changes at home. My Son will be going to Chicago for grad school. My daughter is starting college but she wants to stay home and commute which is totally awesome for us

Still teaching yoga and my next retreat will be Iceland in October.

Mom’s healing well.

Jen, I hope your Dad is healing awesome.

Lori, hope all is wonderful and healing really well too.

Take care my wonderful friends.
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Old 07-26-22, 01:30 PM  
nyskier
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Hi All-

Today was my first non-swimming workout in quite a while. Cathe Live- Cardio Box- Arms and Abs (7/7/22). I’ll need to practice a little, but it felt great.

Have a great night!

Lori
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"Remember that you can eat your way through any amount of exercise"-- Jillian Michaels"
"Nothing tastes as good as being fit feels."--Bita
"We are what we repeatedly do. Excellence, then, is not an act, but a habit." --Aristotle
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Old 07-27-22, 08:01 AM  
bfj
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Hi

Lori! Woohoo!! So happy for you. Awesome job.

I’ve been busy with barre and yoga and walks.
Added back the reform, which is using bungee jumping ropes to the barre movements. Totally another level.

Jen, Hi! Hope all is very well.

Have a great day.
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Old 08-01-22, 09:50 AM  
nyskier
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Hi All-

I just started a new August 2022 thread. See you soon---

Lori
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"Remember that you can eat your way through any amount of exercise"-- Jillian Michaels"
"Nothing tastes as good as being fit feels."--Bita
"We are what we repeatedly do. Excellence, then, is not an act, but a habit." --Aristotle
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