Jen!! You started one already!! Just saw it. Kept looking at a thread with Cathe’s name first
love the March buttercups!
There are tons of online resources. I really like Dr. Jason Fung’s YouTube info. There is thefastingmethod.com
Also Dr. Boz’s youtube is great and informative.
I have and read their books and they are great too.
Very cool that your provider has the knowledge to suggest IF. This is a great and scientific and proven way. Of course with clean and wholesome eating.
Whichever thread you both decide I am very cool with it. Sorry for the double thread.
Hugs to you both.