Good morning everyone! Sorry for not posting, I stayed off the computer for the duration of my Reiki Master training. It was intense but I'm very happy to have done it. A nice bonus was that our teacher is also a certified yin yoga teacher so every day we had a yin yoga break. It really helped with all the meditations, not to mention sitting on the floor, seven hours a day for three days. Of course we had access to all kinds of blankets, bolsters, etc. to make cozy nests and could move around as needed but even the most limber of us walked out with creaking knees.
I liberated myself from my Fitbit for the entire time, too.
Donna I'm cracking up at you surprising yourself by sticking with the challenge for two days.
Diane, I'm so glad you are back.
Sending lots of hugs, I'm so sorry for the loss of your special boy. We're anticipating a warm up too and I'm looking forward to some of this dirty black snow vaporizing.
Summer Breeze I hope everything with the furnace worked out okay and you have heat again. Hurray and knock on wood for your feeling up to some workouts!
Pam, you always have such interesting routines.
It's good to be back! But not looking forward to tomorrow, my official Moan Day and returning to the "normal" routine.