Hi-
Here are some of the Cathe Live shorter workouts that I have enjoyed:
Metabolic Medicine Ball Blast (8/6/20)-37 minutes (love med ball workouts!)
In the Ring (4/4/19)- 41 minutes
Cardio Weight Mash Up (9/9/21)-39 minutes
Chiseled Upper Body Blast (11/11/21)- 38 minutes
Low Impact Conditioning Express (3/29/18)- 37 minutes
Kick Butt Boot Camp (8/16/18)- 36 minutes
Strong Express- Upper body (1/31/19)- 36 minutes
30-Minute Kickbox Express (8/19/21)- 35 minutes
Boxing Hiit Express (1/7/21)-32 minutes
Halloween Hocus Pocus (10/29/20)- 29 minutes
That last one is silly, but fun if you need a pick-me-up in the morning.
Jen, you will notice that these have lots of kickboxing and upper body. I do modify if the impact is too much for me. I also don't do too much leg because my knees start to cry. These are also fairly weighted towards more recent workouts. I find that my TV often gets stuck on her earlier videos, or, the sound is not good. So, I tend to pick ones from the later years.
Let us know what you enjoy--
Lori
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"Remember that you can eat your way through any amount of exercise"-- Jillian Michaels"
"Nothing tastes as good as being fit feels."--Bita
"We are what we repeatedly do. Excellence, then, is not an act, but a habit." --Aristotle
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