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05-10-22, 12:27 PM | |
VF Supporter
Join Date: Feb 2002
Location: USA
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Have you seen your gynecologist for an opinion on whether physical therapy or surgery is the remedy? You can always get a second opinion if surgery is recommended.
If exercise is called for, one dvd which may be helpful is Suzanne Andrews 30 Day Bladder Fix, Pelvic Floor Strengthening
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Bea |
05-10-22, 09:31 AM | ||
Join Date: Mar 2014
Location: Snowman Land :)
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Quote:
I think you can still purchase a treatment program from her website. It's expensive but it is cheaper than pelvic floor physical therapy.
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"No matter how slow you go, you are still lapping everybody on the couch." "God, please help me to be the person my dog thinks I am." "You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad You don't have to be fast, just keep moving forward. Note to self: You don't get to complain about things you won't work to change! Word for 2024: Accomplished; Word for 2023: Grounded; Word for 2022: Consistency; Word for 2021: Mindfulness |
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Tags |
incontinence, pelvic floor, pelvic floor dysfunction, pelvic prolapse, prolapse |
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