Workouts that use weighted balls?

[cttx31]

Originally Posted by DBW

It looks like there are 4 “episodes” that you have to purchase separately. Did you buy episode 4?

Yes, episode 4. It's the full 42 min workout.

Carol T

[DHKWriter]

Originally Posted by DBW

It looks like there are 4 “episodes” that you have to purchase separately. Did you buy episode 4?

They're free on YouTube. I actually didn't the ball workout was good use of balls; I subbed weights for most of it. Some of the other of the four I liked better than the ball one.

YMMV

DonnaH

[lreidgreen]

Originally Posted by dnna

does anyone remember Melt it off with Mitch?

Yes! I was going to mention this but I am late to the party, I see He did these with Mindy Mylrea. I still have the cardio one (Cardio Mix and Melt) but got rid of the buns and thighs one. I remember really enjoying the Cardio one.
I just looked at what is left of my collection and I also have Mindy Mylrea's Total Body Double G workout. It uses gliders and a medicine ball.

[DBW]

Donna, would you please share a link? The only results I’m finding are “buy” options. Thanks

[cttx31]

Originally Posted by lreidgreen

Yes! I was going to mention this but I am late to the party, I see He did these with Mindy Mylrea. I still have the cardio one (Cardio Mix and Melt) but got rid of the buns and thighs one. I remember really enjoying the Cardio one.
I just looked at what is left of my collection and I also have Mindy Mylrea's Total Body Double G workout. It uses gliders and a medicine ball.

I just did this one and enjoyed it. I purchased a download for $9.99 here:

https://onedaytowellness.org/product...kout-download/

[DHKWriter]

Originally Posted by DBW

Donna, would you please share a link? The only results I’m finding are “buy” options. Thanks

Somebody shared it earlier in this thread.

[cttx31]

Confusing because of the similar titles:

Gin Miller Slim & Trim Weighted Ball Workout
is available free youtube
https://www.youtube.com/watch?v=nGbNoBvHKdc (all 4 workouts here) (weighted ball is 1:47 - 2:34)

FIRM Slim & Trim
I do not believe this is available free on youtube

Carol T.

[bzar]

Originally Posted by AsSweetAsSugar

Bzar, you have lot of balls! Your squishy vs hard comment had me laughing!

i forgot to mention that i have a 2# ball that came with my Mitch Gaylord Melt It Off kit. the ball can bounce and it weighs 2#. it's air-filled and looks and feels like a small basketball, complete with little grippy "nubs". because it's air-filled, he has you do some moves where you're leaning on it, with your hand, one of your legs, etc., depending on the move.

i also have a Sports Authority hard, 4# ball. i believe it can bounce. it's very dense - probably made of dense rubber. i like the compact size for my small hands. i used it for one of Tracie's workouts. the surface is smooth.

i also have balls for body rolling, like with Jill Miller for example. i have 2 sizes of stability balls - a 65 cm Gymnic ball and a smaller ball that came with my MetRx kit.

like shoes, one can never have too many balls, both hard, squishy, and of varying weights!! yes, bzar has balls!

[bubbles76]

Originally Posted by DHKWriter

I feel like I had this one for some reason, but I just ordered it again. There's also a 5 that I'm checking out, too!

You did lol! You gifted it to me, but alas they never arrived. It was Play Ball and Play Ball in 4. Now I think I'm putting these on my wishlist

[DBW]

Originally Posted by cttx31

Confusing because of the similar titles:

FIRM Slim & Trim
I do not believe this is available free on youtube

Carol T.

Thanks Carol!