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01-13-23, 09:48 PM
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Join Date: Sep 2002
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does anyone remember Melt it off with Mitch?
slim and trim with Tina Smalley- The Firm -this was an easier one. |
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01-13-23, 10:52 PM
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Join Date: Nov 2005
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There is a med call segment on the Biggest Lower Power Walk DVD. It's 15 minutes long. The other segments are basic walking, higher energy walking, and walking with weights.
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01-14-23, 12:19 AM
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Join Date: Jan 2005
Location: New Orleans metro area
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Some of the original FitPrimes used a med ball.
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Fatkat You have to make a mess, sometimes, to clean it up. DISCLOSURE: I have a professional relationship with a seller or producer of fitness videos or products. For details, please see my profile. |
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01-14-23, 04:12 AM
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Exchange Moderator
Join Date: Feb 2002
Location: PalmTreeVille
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Someone mentioned Leslie Sansone - it's her WATP 3 workout series that uses it. I keep this set and her WATP Express and WATP Abs out for quick access! I use my 2# balls for walking workouts. i own a lot of weighted balls from 1# up to 8#. The 8# is a Danskin that i purchased from either Ross's or Walmart.
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~jeannine Miyagi: Wax on, right hand. Wax off, left hand. Wax on, wax off. Breathe in through nose, out the mouth. Wax on, wax off. Don't forget to breathe, very important. [walks away, still making circular motions with hands] ~ Pat Morita, The Karate Kid, 1984 disclosure: in the years 2002-2004 i had a professional relationship with a distributor of fitness videos; see profile. |
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01-14-23, 11:22 AM
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Join Date: Apr 2004
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Love this thread since I am on a med ball kick.
These are the ones I was aware of: Love Cathe Live 308 Metabolic Med Ball Blast The FIRM Fat-Burning Sculpting Ball Workout Jessica Smith youtube: Cardio Ball Ballet, and Cardio Ball Blast Jessica Smith DVDs: Have a Ball (on Burn Fat and Have Fun DVD) Walkstrong 3 Barefoot Cardio Core (but I like her youtube ones better) Yesterday based on this thread I made several purchases: 1.) Mindy Myrea Med Ball Madness T2B, thanks for bringing this one to my attention! Did it this morning and I LOVED it. Nice metabolic/cardio, clean & colorful set, voice is clear & louder than music) purchased download here for $9.99 https://mindymylrea.cinevee.com/med-ball-madness It downloaded purple player install and "Video Download 1080p" file. The workout didn't show up in my purple player, but I copied video download to my computer. It's an .mp4 and plays just like a Cathe Live 2.) Gin Miller Power Abs Medicine Ball Workout This is free on youtube https://www.youtube.com/watch?v=-QtsS8Y9hxo Another Gin Miller workout mentioned here "Gin Miller Slim & Trim Weighted Ball Workout" free on youtube https://www.youtube.com/watch?v=nGbNoBvHKdc (all 4 workouts here) (weighted ball is 1:47 - 2:34) 3.) Patrick Goudeau http://www.thepatrickgoudeau.com/ (login using purple player account if you have one) I purchased Play Ball and Play Ball in 4 for $1.99 each. They showed up in purple player after I logged out and back in. |
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01-14-23, 11:27 AM
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VF Supporter
Join Date: Nov 2001
Location: Western New York
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I think I had Mindy's once... I love her but she's always so high impact and one of the things I love about the med ball workouts is that they are intense without all the impact. Definitely want to check out some of the free YouTube stuff though!
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my work: donnahoke.com |
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01-14-23, 11:52 AM
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Join Date: Apr 2004
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>Do you mean PlayBall4 and PlayBall 5?
I think it's just Play Ball. Sort of looks like it's "Play Ball 5" because the med ball on the cover has the number 5 on it. But I don't think that's technically part of the workout title. |
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01-14-23, 11:55 AM
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Join Date: Sep 2005
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~Lori |
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01-14-23, 12:08 PM
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Join Date: Jun 2003
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"Say you are tired and you will be. Believe you are strong and you are." (Sean O'Malley) The cat in my avatar is my sweetheart named Bonkers 
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01-14-23, 12:13 PM
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Join Date: Apr 2004
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Carol T. |
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| Tags |
| ball workouts, cardio combat surge, david dorian-ross, medicine ball, medicine balls, oof ball, ugi ball, weighted ball workouts, weighted balls, zip trainer |
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