Gilad's Lord of the Abs (Maximum Abs) Heavy Ball Standing workout uses a medicine ball.
David-Dorian Ross Tai Chi Ball workout (for beginners.) He uses wooden balls but you could use any Leslie or Karen weighted squishy (or playground) ball.
Stott Pilates Strength and Agility:Pilates with a Medicine ball. I've never tried this one.
Stott Pilates Toning Ball workout uses squishy weighted 3lb balls.
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Pam
Current Rotation:
Dean Pohlman (Man Flow Yoga) 90 Days to Flexible Phase 3 (Intermediate)
Cathe Strength Training (ICE & LITE series)
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