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Old 06-19-22, 10:26 AM  
LAC
 
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Join Date: Apr 2006
Quote:
Originally Posted by Susan H View Post
Lauren Brooks has a DVD that uses both kettlebells and suspension training exercises, Ultimate Body Sculpt and Conditioning with Kettlebells, Volume 3. I have it, but haven't done it yet.
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Originally Posted by buffmama View Post
And just like that I will be looking for a sale next week.
Allow me to enable . According to her website, Lauren is clearing out her DVDs and what she has left in stock are 60% off using code 60off.

I am awaiting delivery of a Flige suspension trainer system. I was watching a Bob & Brad physical therapists video on YouTube and they recommended the brand and gave a discount code for 30% off (the code is BOBBRAD), so it was $49 with free shipping. I probably won't be doing any Lauren Brooks videos with it myself. I'll be starting out real slow following some YouTube beginner moves with physical therapist Alyssa Kuhn from Arthritis Adventure.
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Old 06-21-22, 08:30 AM  
FitBoop
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Thanks, chelzi and Susan H!

Kathy G, it is amazing what bodyweight exercises can do!

Buffmama, do you work out with suspension bands?
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Old 06-22-22, 08:31 AM  
buffmama
 
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Fitboop - I have a suspension trainer hanging from my pull up bar.
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