UGI Ball Question

[acescholar]

Originally Posted by Debbie

acescholar...I think that was me who tipped you off to Chelsea's youtube channel. Too bad she's no longer making new workouts....but her older content is great!

Yes, and thank you so much! I downloaded some of my favorites because I fear some day she will take down the channel.

[at120]

Got the X Ball off Amazon on clearance for 29.99. I think it is only one weight. The Weider brand has since been discontinued and all their stuff has been rebranded under the Gold's Gym label. If you want heavier consider moving on to a leather medicine ball.

[Debbie]

Originally Posted by acescholar

Yes, and thank you so much! I downloaded some of my favorites because I fear some day she will take down the channel.

Aaak! I hadn't thought of that! Guess I should figure out how to download her stuff eh!

[Debbie]

I just remembered another really good resource for UGI ball workouts (or workouts that somewhat incorporate the UGI ball). When Zuzka was with Body Rock, they used to do a lot of stuff with the UGI...in fact this is what got me started with it. There's a website that catalogues and links all of her stuff back from Body Rock days up until current. It's litealloy.com and if you look at the top pane, you'll see all the workout tags. There's one for UGI and you can also select a time preference.

Hope this helps!