04-19-15, 03:14 PM | ||
Join Date: May 2004
Location: East Bay, CA
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Quote:
As for the question--I do use it, and it's held up well for my purposes. I don't use it as often as I thought I would, but another VFer tipped me off to this site which has some good workouts that use the UGI. https://www.youtube.com/user/Chelc21806 I also use it for the slams in Tracey Staehle's bootcamp workout. ETA: My UGI is actually very pretty lol |
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04-19-15, 05:11 PM | |
Join Date: Jun 2003
Location: Ontario, Canada
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I have a homemade UGI ball and surprisingly it has held up very well! If you like DIYs, here's the link to make your own ball. I put a medicine ball in the centre of mine for the weight. The guy who created this patter, dubbed it the UGLY Ball I use mine a few times a week.
acescholar...I think that was me who tipped you off to Chelsea's youtube channel. Too bad she's no longer making new workouts....but her older content is great!
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