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10-11-14, 12:54 PM
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VF Supporter
Join Date: Dec 2006
Location: Texas
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Carol |
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10-11-14, 01:29 PM
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VF Supporter
Join Date: Nov 2001
Location: Buffalo, NY
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Ballet Bootcamp Stretch--my absolute favorite stretch routine.
__________________
Betsy There is no way of telling people they are all walking around shining like the sun--Thomas Merton People have done all kinds of remarkable things because they thought they could. People routinely fail to do quite ordinary things because they assume they can't--Reinhard Engels Stay gold, Ponyboy--S.E. Hinton Pick up your crazy heart and give it one more try--Ryan Bingham Disclosure: I have a personal relationship with a fitness instructor who has appeared in some videos. |
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10-11-14, 01:37 PM
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Join Date: Dec 2006
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I plan to do it tomorrow and will be able to respond with fresher understanding, but from the few times I've done it so far, it seems like a deeper, tougher Classical Stretch/Essentrics. Like CS, she has you move in the stretch quite often. She uses a strap for some of the leg work, and that really ups the stretching ante. Her back bends are the most challenging for me, but I'm using her as my back bend stretch lodestar. |
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10-11-14, 01:42 PM
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Registered User
Join Date: Feb 2010
Location: The Midwest's Best Kept Secret
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Diana: Have you looked into Lastics? It's a wonderful, dancer-like stretch, very deep, and is divided into 15 mins sections.
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10-11-14, 02:17 PM
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Join Date: Jan 2009
Location: Colorado mountains, USA
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I did it! I ordered the 2 Fit and Bendy DVDs. I think they will further my 2014 (and probably still for 2015) New Year's resolution of getting my hips and legs more flexible.
Shipping for the 2 is $7.50. On the order form is the question how I learned about Fit & Bendy and of course I put Video Forum. After she gets the response a few more times, I am sure she will be looking us up to see why the increase in orders this weekend. |
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10-11-14, 08:31 PM
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Join Date: Jul 2004
Location: South Carolina
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Thank you for all the replies. I will check them out.
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__________________
I started my most recent weight loss journey January 2008. I lost 1/2 of my starting body weight and entered into maintenance May 2011. Now the real work begins! You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana You have the rest of your life to get old. Stay young, as long as you can. ~Diana 10 Pound Slimdown Xtreme Graduate 02/12 Insanity Graduate - I actually survived! LM Combat 02/13 21 Day Fix Survivor! 6/14  Diana
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10-12-14, 12:15 AM
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VF Supporter
Join Date: Jun 2003
Location: pittsburgh
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*grumble*
*mutter* why do I open these threads?! ordered a bendy body dvd. *grumble*
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you can have my caffeine when you pry it from my cold dead hands |
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10-12-14, 12:53 AM
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Join Date: Apr 2006
Location: israel
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Karen Voight's "full body stretch" & "core conditioning & stretch"
Stretch & joint mobility - Annette Fletcher |
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10-12-14, 01:42 AM
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Join Date: Jun 2007
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I
 KV stretches except pure & simple was not a keeper for me. But I second FULL BODY STRETCH & core conditioning & stretch.I must admit my favorite KV is yoga power stretch- it is pure stretch- no yoga moves but 25" of pure heaven for my lower body. It is my chicken soup stretch. I agree with Deana about Lastics - both 1 & 2. I actually did Lastic 1 today - the first 2 sections which was about 35" together.Jill Miller's PAS (post athletic stretch) is more stretch than yoga- but the sections are around 20' more or less. I also like the Elements yoga - flexibilty & stress relief. They both have more of stretch feel to them. Good luck in finding your perfect stretch workouts. I stretching!
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10-12-14, 11:37 PM
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Exchange Moderator
Join Date: Feb 2002
Location: PalmTreeVille
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let me go check my Rejuvenation DVD to see how long the stretch segment is. if it's 15 min (like the link you gave), it might be the same one. *** Madeleine Lewis might have provided another stretch segment that came with her Walking kit from Gaiam. i'll go check my inventory and report back. EDITED TO ADD: here is a clip from the stretch segment (15:20 run time for the stretch part only) from the Walk & Stretch DVD: http://www.youtube.com/watch?v=23YXxoM7Mv8 on the Walk and Stretch DVD, it's a separate chapter from the main menu.
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~jeannine Miyagi: Wax on, right hand. Wax off, left hand. Wax on, wax off. Breathe in through nose, out the mouth. Wax on, wax off. Don't forget to breathe, very important. [walks away, still making circular motions with hands] ~ Pat Morita, The Karate Kid, 1984 disclosure: in the years 2002-2004 i had a professional relationship with a distributor of fitness videos; see profile. |
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| madeleine lewis, mirabai holland, stretch dvds, stretching |
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