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Old 12-19-13, 05:00 AM  
AsSweetAsSugar
 
Join Date: Sep 2013
Location: Canada
Ugi Ball PDF Workouts

I found a while ago some Ugi pdf workouts all about 30 minutes created by Shari (a personal trainer) for her clients. And I thought to post it here in case someone else was interested.

Ugi Bootcamp 1:

"Two weeks of focussed workouts (3 per week) designed to get the heart rate up for cardiovascular benefits plus ultra fat-burng. Each workout focusses on either the upper, lower or core muscles. Do 1 workout each day or combine them for a super-workout!"

Ugi Cardio + Core 1: http://radiancewellness.ca/wp-conten...out-Core-A.pdf

Ugi Cardio + Core 2: http://radiancewellness.ca/wp-conten...dio+Core-B.pdf

Ugi Cardio + Upper Body 1: http://radiancewellness.ca/wp-conten...+Upperbody.pdf

Ugi Cardio + Lower Body 1: http://radiancewellness.ca/wp-conten...owerbody-A.pdf

Ugi Cardio + Lower Body 2: http://radiancewellness.ca/wp-conten...owerbody-B.pdf


Ugi Bootcamp 2:

"Two weeks of focussed workouts (3 per week) designed to get the heart rate up for cardiovascular benefits plus ultra fat-burng. Each workout focusses on either the upper or lower body and all workouts include extra core focus. Do 1 workout each day or combine them for a super-workout!"

Ugi Cardio + Lower Body + Xtra Core 2: http://radiancewellness.ca/wp-conten...-Xtra-core.pdf


Source: http://radiancewellness.ca/grab-go-w...home-workouts/
Home page: http://radiancewellness.ca/
Thanks Shari!
__________________
"There are seven days in the week and someday isn't one of them!"

LMP - Grad/Aug 13 * TheRack - Grad/Nov 13 * PowerFit H - Grad/Jan 14 * FIF: SB - Grad/ Feb 14 * Cage/Box/KB 6WR - Comp/Mar 14 * Ugi/Kb/Pilates 6WR - Comp/May 14 * ThunderBell - Comp/Sep 14 * Obsidian - Comp/Jan 15 * JNL - DO/Sept 15 * D2S - Grad/Feb 16 * KbKb/TBS - Grad/Jun 16 * FusionMixx - Com/Aug 16 * F8F - Grad/Oct 16

Sonríe a la vida y ella te sonreíra siempre!
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Old 12-19-13, 11:25 AM  
flowerpotcat
 
Join Date: Oct 2009
Location: DC
This is cool! Thanks so much!
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Old 12-19-13, 04:21 PM  
AsSweetAsSugar
 
Join Date: Sep 2013
Location: Canada
Quote:
Originally Posted by flowerpotcat View Post
This is cool! Thanks so much!
You're so welcome!!
__________________
"There are seven days in the week and someday isn't one of them!"

LMP - Grad/Aug 13 * TheRack - Grad/Nov 13 * PowerFit H - Grad/Jan 14 * FIF: SB - Grad/ Feb 14 * Cage/Box/KB 6WR - Comp/Mar 14 * Ugi/Kb/Pilates 6WR - Comp/May 14 * ThunderBell - Comp/Sep 14 * Obsidian - Comp/Jan 15 * JNL - DO/Sept 15 * D2S - Grad/Feb 16 * KbKb/TBS - Grad/Jun 16 * FusionMixx - Com/Aug 16 * F8F - Grad/Oct 16

Sonríe a la vida y ella te sonreíra siempre!
AsSweetAsSugar is offline   Reply With Quote
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