10-30-13, 06:25 PM | |
Join Date: Jan 2013
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Hello,
ART workouts are the ones done by Terri Walsh, who created the Active Resistance Training method. I have been using these workouts for about 6 months and I really, really love them. I have been alternating them in and out of other rotations, but I keep coming back to me. You can see a commercial with workout snippets and find info about the method here, http://online-personaltraining-nyc.c...rri-walsh.html. You can also find some snippets of workouts on her YouTube page, http://www.youtube.com/watch?v=sE-bj...AE1B528DB11CEB. |
10-30-13, 08:08 PM | ||
Join Date: Sep 2013
Location: Canada
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Quote:
__________________
"There are seven days in the week and someday isn't one of them!" LMP - Grad/Aug 13 * TheRack - Grad/Nov 13 * PowerFit H - Grad/Jan 14 * FIF: SB - Grad/ Feb 14 * Cage/Box/KB 6WR - Comp/Mar 14 * Ugi/Kb/Pilates 6WR - Comp/May 14 * ThunderBell - Comp/Sep 14 * Obsidian - Comp/Jan 15 * JNL - DO/Sept 15 * D2S - Grad/Feb 16 * KbKb/TBS - Grad/Jun 16 * FusionMixx - Com/Aug 16 * F8F - Grad/Oct 16 Sonríe a la vida y ella te sonreíra siempre!
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11-03-13, 12:48 AM | |
Join Date: Sep 2013
Location: Canada
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As I've been thinking about the Ugi/Zip ball last days, and as today in my rotation was a free day workout (meaning a workout of my choice), I decided to give my Ugi another try... Since I haven't used it in a long time. I did the 30 mins. total body workout sample and... I've it very much! And I didn't feel the 10 pounds that heavy as I used to, it still was a challenge though... Now, I wish I had the other Ugi workouts
ETA: My lower body is totally sore from yesterday workout.
__________________
"There are seven days in the week and someday isn't one of them!" LMP - Grad/Aug 13 * TheRack - Grad/Nov 13 * PowerFit H - Grad/Jan 14 * FIF: SB - Grad/ Feb 14 * Cage/Box/KB 6WR - Comp/Mar 14 * Ugi/Kb/Pilates 6WR - Comp/May 14 * ThunderBell - Comp/Sep 14 * Obsidian - Comp/Jan 15 * JNL - DO/Sept 15 * D2S - Grad/Feb 16 * KbKb/TBS - Grad/Jun 16 * FusionMixx - Com/Aug 16 * F8F - Grad/Oct 16 Sonríe a la vida y ella te sonreíra siempre!
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11-03-13, 01:38 PM | |
Join Date: Nov 2011
Location: Southern California
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Yeah, the UGI 6 dvd set is here:
http://ugifit.com/en/webshop/product/4022/ I'd suggest "liking" their facebook page so you can get a heads up if they offer free shipping... I think it was under 6.00 for me to ship since i live in southern California. I like it much more than the DVD set that came in the home package, as it has verbal cues, and not just music and a visual example of what the workouts are supposed to look like. Last edited by tifftaffy; 11-03-13 at 01:39 PM. Reason: because there are 6 dvds in the set i linked, not 5 :-P |
11-03-13, 03:29 PM | |
Join Date: Sep 2013
Location: Canada
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As the other lady wrote you can! I wish all their workouts were about 30 mins. though. I'm just saying because I've enjoyed the 30 mins. workout I did yesterday! Their total body system comes with 8 wos: 3 total body wos of 30 mins. and then core, upper and lower body of 15 mins. and a stretch wo of about 13 mins. If I remember well.
I guess the sample I did yesterday is like the format they use in the home kit as there was not verbal cues at all, but I still enjoyed it, they were doing one exercise for one minute (30 exercises = 30 mins) without break, I did take 5-10 secs break, to take a breath and check what was next, and kept going, and I enjoyed the music At the end was a big celebration with fireworks and all... It was not necessary though... I just found it funny I wish they sell their dvd from the home kit and the booklet separately as well, as it comes with 5 wos of 30 mins, plus the booklet looks pretty good, is you have a gymboss it'd be very handy. I hope you don't live in Canada though. Shipping those dvds here is about $45 Which is pretty crazy! No one charge that money for dvds... Plus I have contact them a while ago, with no succes It seems like my only option would be to get a free shipping promo or something.
__________________
"There are seven days in the week and someday isn't one of them!" LMP - Grad/Aug 13 * TheRack - Grad/Nov 13 * PowerFit H - Grad/Jan 14 * FIF: SB - Grad/ Feb 14 * Cage/Box/KB 6WR - Comp/Mar 14 * Ugi/Kb/Pilates 6WR - Comp/May 14 * ThunderBell - Comp/Sep 14 * Obsidian - Comp/Jan 15 * JNL - DO/Sept 15 * D2S - Grad/Feb 16 * KbKb/TBS - Grad/Jun 16 * FusionMixx - Com/Aug 16 * F8F - Grad/Oct 16 Sonríe a la vida y ella te sonreíra siempre!
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11-03-13, 04:25 PM | |
Join Date: Feb 2012
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Ah...thank u ladies! I don't mind the 15 min workouts since I'm just looking for some finishers to my main workouts. I don't have a Facebook page but now I'm thinking to just get one for fitness stuff like this. But I live in the US so hopefully shipping is not too much. Thanks again!
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11-03-13, 05:21 PM | ||
Join Date: Sep 2013
Location: Canada
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Quote:
That'd be a good idea! I've one, but I rarely use it, so I might be missing some good deals If you ever get the dvds please let me know how you like them! And if you hear of any good deal to get them, please let me know as well!
__________________
"There are seven days in the week and someday isn't one of them!" LMP - Grad/Aug 13 * TheRack - Grad/Nov 13 * PowerFit H - Grad/Jan 14 * FIF: SB - Grad/ Feb 14 * Cage/Box/KB 6WR - Comp/Mar 14 * Ugi/Kb/Pilates 6WR - Comp/May 14 * ThunderBell - Comp/Sep 14 * Obsidian - Comp/Jan 15 * JNL - DO/Sept 15 * D2S - Grad/Feb 16 * KbKb/TBS - Grad/Jun 16 * FusionMixx - Com/Aug 16 * F8F - Grad/Oct 16 Sonríe a la vida y ella te sonreíra siempre!
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Tags |
firm zip trainer, firm ziptrainer, terri walsh, the firm zip trainer, ugi at home system, ugi ball, zip trainer |
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