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06-28-13, 03:58 PM
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Join Date: Aug 2002
Location: West Palm Beach, FL
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For pure audio meditation, I love Kelly Howell. I used to listen to her CDs during my lunch break in my car every day when I had a high-stress job.
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Nancy S. ~*~*~*~*~*~*~*~*~*~*~*~*~* You're only 1 workout away from a good mood. |
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06-28-13, 04:17 PM
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VF Supporter
Join Date: Oct 2008
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Jumping for joy is good exercise. 
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07-02-13, 07:43 PM
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Join Date: Nov 2008
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Just thought I'd bump this thread up a bit with some thanks to those who recommended the 'Just Relax' dvd.
Got it today from an online purchase, and it was exactly what I needed this evening. The guided meditation at the end? So nicely done. The imagery was just enough, and the voice over nicely done. Start to finish, definitely a keeper. |
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07-03-13, 07:43 AM
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VF Supporter
Join Date: Nov 2001
Location: Buffalo, NY
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__________________
Betsy There is no way of telling people they are all walking around shining like the sun--Thomas Merton People have done all kinds of remarkable things because they thought they could. People routinely fail to do quite ordinary things because they assume they can't--Reinhard Engels Stay gold, Ponyboy--S.E. Hinton Pick up your crazy heart and give it one more try--Ryan Bingham Disclosure: I have a personal relationship with a fitness instructor who has appeared in some videos. |
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07-19-13, 06:01 AM
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Join Date: Jul 2004
Location: South Carolina
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Question about Qi Gong 7 Minutes of Magic. I was looking for video clips of the PM section. I found these. Is one of these the PM? I haven't had time to watch both of them.
http://www.youtube.com/watch?v=cXfKWm2QBAE http://www.youtube.com/watch?v=g-jSBBwr8Ko
__________________
I started my most recent weight loss journey January 2008. I lost 1/2 of my starting body weight and entered into maintenance May 2011. Now the real work begins! You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana You have the rest of your life to get old. Stay young, as long as you can. ~Diana 10 Pound Slimdown Xtreme Graduate 02/12 Insanity Graduate - I actually survived! LM Combat 02/13 21 Day Fix Survivor! 6/14  Diana
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07-19-13, 06:48 AM
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VF Supporter
Join Date: Dec 2001
Location: NC
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07-19-13, 10:29 AM
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Join Date: Jul 2006
Location: PA
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Quote:
http://www.brainsync.com/audio-store....html?___SID=U
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Life IS Good! Carla
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07-19-13, 11:09 AM
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VF Supporter
Join Date: May 2002
Location: Connecticut
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07-19-13, 11:18 AM
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Join Date: Aug 2002
Location: West Palm Beach, FL
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Nope, I have Guided Meditation and Healing Meditation: http://www.brainsync.com/guided-meditation-403.html http://www.brainsync.com/healing-meditation.html but I imagine they are all good.
__________________
Nancy S. ~*~*~*~*~*~*~*~*~*~*~*~*~* You're only 1 workout away from a good mood. |
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07-19-13, 12:11 PM
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Join Date: Jul 2006
Location: PA
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Quote:
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Life IS Good! Carla
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| Tags |
| guided imagery, meditation, relaxation, yoga nidra |
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