Workouts with Balance Focus

[andtckrtoo]

Originally Posted by Sharaz

You know P90x2 has being on my radar for a while. I see Tony everyday at my work gym. The guys can't get enough from him lol I tried P90X but not in a rotation, just working with the guys at work. No *love" bcuz there was nothing new for me in terms of weight training. Now, P90x2 really interest me for the balance focus. Today, I did the Balance Ball section of Core Cuts and it so much. I has being looking to HC but there are some miscellaneous that hold me, like the instructor and the boring factor. But if I'll get one, will be the ones on the balance ball. Anyhoo, there are so many workouts available, I just need more time

I think P90X2 is the most underrated series. I know some people don't like them, but if you are looking for balance and core work - this is the series. HC doesn't interest me - to me it just looks like torture, not fun. (I know a lot of people who like it, so I could be wrong). P90X2 is challenging and the first time through you'll be spending a lot of time figuring out the balance trick, but the second and third times through really provide a challenge.

[acescholar]

Originally Posted by andtckrtoo

I think P90X2 is the most underrated series. I know some people don't like them, but if you are looking for balance and core work - this is the series.

Yes, I agree -- if balance and core work is what you want, P90X2 is fantastic. I don't use these workouts alone as a system, but I do include them in my own rotation, and I think they are great balance workouts (esp. Balance and Power, X2 Core, and Total Body).

[ddj]

I recently did P90X2 Total Body and thought of this thread!

[Sharaz]

Thank all for the suggestions The ART Method and Quick Sculpt Pilates are on my way on trade along with other items. I'm close to caving for One on One - On One Leg and One on One - 4 legs, but I want to focus on my current rotation. I'm sooooo interested on standing workouts on one leg and also with very long isometrics holds!!!!!!!

Today, I did V-Core Dynamics + the floor planks/abs section as a add on. My legs were tire because I did some Plyos with JNL. I really felt it today. I think this is perfect as post-exaution workout after a heavy leg workout. I'll be using it like that on my rotation. When your legs are already fatigued, that's when the challenge begins with V-Core. My HR went really high due to the balance challenge. During the week I did V-Core basics right after JNL Lean Legs and was wobbling this time lol Well, I used up to 50 pounds dumbells so the legs were already destroyed


I this workout. I want V-CORE 2

[A-Bot]

Originally Posted by Sharaz

Today, I did V-Core Dynamics + the floor planks/abs section as a add on. My legs were tire because I did some Plyos with JNL. I really felt it today. I think this is perfect as post-exaution workout after a heavy leg workout.

I this workout. I want V-CORE 2

This is exactly the way I use V-Core as well. I really like adding on balance challenges to tough workouts when I'm already pretty spent. My balance isn't good before the tough workout though - I just think I like the quality of that particular kind of workout at the end when i still want to do a little more work but nothing tough on my body. It is also fun for me, even though I am not very good at it.

[A-Bot]

PS - have you tried the DDP Stand Up (it's in package #2, I got package #2)? I think I remember hearing you got it. I did this for the first time the other morning and really enjoyed the balance challenges in it.

[Sharaz]

Originally Posted by A-Bot

PS - have you tried the DDP Stand Up (it's in package #2, I got package #2)? I think I remember hearing you got it. I did this for the first time the other morning and really enjoyed the balance challenges in it.

Great!!!! I'm getting into Pack 2 next week. I already did all workouts of Pack 1 this week.

I'm glad you as crazy as me to add V-core after being spent. Is brutal and fun at the same time

[kali1]

Originally Posted by Sharaz

You know P90x2 has being on my radar for a while. I see Tony everyday at my work gym. The guys can't get enough from him lol I tried P90X but not in a rotation, just working with the guys at work. No *love" bcuz there was nothing new for me in terms of weight training. Now, P90x2 really interest me for the balance focus. Today, I did the Balance Ball section of Core Cuts and it so much. I has being looking to HC but there are some miscellaneous that hold me, like the instructor and the boring factor. But if I'll get one, will be the ones on the balance ball. Anyhoo, there are so many workouts available, I just need more time

What set is Core Cuts from?

[Sharaz]

Originally Posted by kali1

What set is Core Cuts from?

Amy Dixon Give Me 10 Core Cuts. A winner

[Artist of Eyes]

Power 4 Pink Workout by Patricia Friberg is balanced focused- not 100% but it does have a lot in it.