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09-18-11, 04:42 AM
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VF Supporter
Join Date: Nov 2001
Location: Va. Beach, VA
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Well, it was raining yesterday morning, so I did Leslie's Weight Loss Walk, & I couldn't believe it, but the walk is chaptered: warmup, 1 mile, 1.5 mile, 1.5 mile, then cooldown. You can also get to the different sections from the main menu. There are more "new" moves than I had listed before: out-out-in-in march, tap outs, back lunge taps (she only does that once, though), & 8 repeater knees. She also does mild combinations of moves: walk forward, do 2 knees, walk back, do 2 knees & double side steps with a knee a the end. I have come to get used to Leslie's lack of choreography, but I wish she had kept it more interesting like this walk.
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Jennifer P. Let's keep this beautiful planet & all its wonderful creatures alive! |
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09-18-11, 04:57 AM
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Join Date: Dec 2008
Location: Western New York
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The newest 5 Really Big Miles has now been added to my list of Leslie's best workouts.
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09-18-11, 09:11 AM
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Join Date: Aug 2002
Location: St. Louis
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Leslie's two mile Walkaerobics is my favorite-she has more varied steps, there is that nice mural in the background, and she has instrumental versions of some old pop songs. It was also the first two mile Leslie I ever used, so I am sentimental about it.
Sherry Love this one! my favorite leslie. the dvd i have has a copywrite date of 1995, i have a smile the whole time with this one. |
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09-18-11, 09:20 AM
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Join Date: May 2005
Location: Woodstock NY
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Quote:
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09-18-11, 09:40 AM
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Join Date: Nov 2008
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How about "The Big Burn - Two Miles of Intervals"? I am looking for something a little faster tempo...
Carrie |
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09-18-11, 10:18 AM
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Join Date: Feb 2010
Location: Virginia
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Quote:
Fast Start! 1 & 2 Mile Walk 3 Fast Miles! 4 Fast Miles! Family Walk Walk Away Your Stress |
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09-18-11, 12:23 PM
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Join Date: Jul 2008
Location: Wilmington, DE
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Quote:
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09-19-11, 11:04 AM
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VF Supporter
Join Date: Jun 2004
Location: A helluva town
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I store my DVDs in DiscGear-22s, and I devote one side (11 slots) to my Leslies. I usually do them "my" way, i.e. use dumbbells when she doesn't, jog when she doesn't, add my own moves, etc. so I don't care about walks specifically geared for arms or abs or whatever. These are the ones with enough variety (moves, sets, background walkers) and passable music that have made my cut (I like space-saving compilations):
1. Deluxe Walk (older 2-mile and 4-mile walks) 2. 3 Mile Weight Loss Walk 3. Exercise TV AHA Start! 3 Mile Walk 4. Punch Up Your Walk 4 Mile Walk 5. Walk Slim 4 Fast Miles 6. Walk Slim Fast Firming: 4 Really Big Miles 7. Walk Slim 5 Really Big Miles (the newest) 8. Advanced 5-Mile Walk 9. 5-Mile Fat Burning Walk 10. WATP Fat Burning Miles (Walk & Jog, Walk & Kick, Walk Strong & Power Mile) 11. WATP Ultimate Collection (1,2,3,4 miles, mostly the Express series) ETA: On VHS I still - and will always - have WAP Abs 1-Mile Super Challenge. 
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~ Gina ~ "Remain cheerful, for nothing destructive can pierce through the solid wall of cheerfulness." ~Sri Chinmoy "We are so fortunate that we get to exercise!" ~Erin O'Brien |
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09-19-11, 11:14 AM
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Join Date: Mar 2007
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I love the "1-Mile Super Challenge". I wish she would put it out on DVD. I also like her original "2-Mile Walk". I can't do more than about 30-minutes of Leslie - after that I get bored.
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09-19-11, 12:34 PM
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VF Supporter
Join Date: Jul 2006
Location: N. Idaho
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I love the Advanced 5 mile walk. It has a lot of gimmicks, the hand weights for 1 mile, the walk belt for 1 mile, a stretchie band for 1 mile, then 2 miles that are fast with no equipment. I love the set and love the outfits!
Pam |
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| Tags |
| 5 day slim down, leslie, leslie bootcamp, leslie sansone, leslie target kits, leslies, mary kay bruening |
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