VF Yoga Sadhana: looking to 2011

[LunaSea]

Sophie - Wonderful post. Wise words!

Terrific drawings, Sharon and Sophie. What a wonderful gift!

I started doing yoga every day during the autumn of 2009 - about the same time as Susan G - it's been a revelation to me as well.
I have to say, though, that some days my yoga consists of one pose. I remember reading (on past VF sadhana or check-in threads?) that yoga everyday doesn't mean any specific amount of time or any certain sequence of poses or etc. This really freed me up. It's all good!

So, in that spirit, I started my sadhana this morning with a re-read of the poem Sophie posted and a very short sequence of my own. I figured I'd do a short practice for the shortest day of the year. (I'm actually rushing to finish grading - deadline tonight.)

[Sophie]

Originally Posted by Pat58

That is an absolutely AWESOME, SPLENDID drawing!!!!!!!!!!!!!!!!!!! I love it!!!!!!!!!!!!!!

Is that in a place where I can share it with the owner of the yoga studio I've gone to who conducts yoga nidra workshops?

Hi Pat! sorry I missed this earlier...yes, it's on my Flickr photostream. During that sadhana I had been using Richard Miller's yoga nidra audio (love those and plan to re-visit them) and that was one of the visualizations he uses - it continues to stick with me. I fully admit I do yoga nidra lying in bed all covered up in blankets.

[Sophie]

Hi everyone! just got a heads-up that someone didn't know we had already started a Sadhana thread on the check-in. Here it is for those who want to join the conversation, whether you've already started or about to start.

http://forum.videofitness.com/showthread.php?t=158390

A new check-in thread will probably start on Jan 1.