09-06-08, 01:55 PM | |
Join Date: Apr 2005
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This is very interesting thread indeed! I read or heard somewhere, eat like you were going to do yoga. That means very little or as much as one needs to eat. That makes sense to me. But I do Kundalini yoga on Sundays (when no one is around-kinda hard to explain why I am spinning a cirlce doing 5 Tibetians). I usually try and do yoga before I do my rotation. It is something about perhaps mind, body, soul does come together on the mat.
The other week, I had a bad day and yoga seemed to help. I just "put" on the mat sort of speak. I have found myself getting strong with the low pushups. I finally got Cathe's combo pushups, with pyramids with planks (I think that is Cardio/Weights dvd-sorry I forgot which Cathe). I also enjoy the Fitprimes which incorporate everything as well. After reading about yoga, I understand somewhat "why" and "what" yoga does. I still need to work on my abs and there is celluite still on my thighs. I am sure in due time, that will help as well.
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I am such a vidiot that I will work for workout videos. Annette |
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donna eden |
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