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12-08-06, 08:03 AM
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Join Date: Dec 2001
Location: Gatineau, Quebec Canada
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Some News Regarding Mindy's Newest Workouts...see Below
Hi gang,
Well I got some information regarding Mindy's newest workouts. All about Arms will be slightly over an hour. Four parts: body bar, stability ball, gliding and weights with step as well as tubing (longer handles) She changed the name for the bodybar cardio workout to ALL SYSTEMS GO, CARDIO and STRENGHT and it has seven sections - 70-75 minutes Warmup Strength and Cardio (Non Stop Intervals) Cardio Only Strength and Cardio (Non Stop Intervals) Cardio Only Strength and Stretch Note:** There are no breaks downs and no real breaks just SUPER CHALLENGE She will be having a presale after Christmas for about 1-2 weeks and then ship mid-January...Have a wonderful day everyone!!!!! Back to work I go!!!! 
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12-08-06, 09:45 AM
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Join Date: Dec 2001
Location: Gatineau, Quebec Canada
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Bumping....
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12-08-06, 12:13 PM
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Join Date: Nov 2001
Location: North York Ontario Canada
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Thanks for the info! I love Mindy's interval workouts.
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12-08-06, 12:28 PM
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Join Date: Jul 2003
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Monse,
Does this workout only use a bodybar? Any options for dumbbells? Quote:
__________________
"I've got too much to say, I can't shut up" - Leslie Sansone |
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12-08-06, 01:39 PM
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Join Date: Jul 2004
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AWESOME!! Can't wait for these!!
Carol 
__________________
We can secure other people's approval, if we do right and try hard; but our own is worth a hundred of it. --Mark Twain |
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12-08-06, 04:05 PM
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Join Date: Jan 2003
Location: Minneapolis, MN
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I'm still excited about these but I wish that the upper body workout had been divided by body part instead of exercise equipment. If you're working each body part in each section, I don't think you'll get as much work in as you would if you did a ten minute section with just two body parts. Even if you combine various sections, each section has so much crammed into it that you end working nothing thoroughly. I'd prefer her to do something like: Back/Biceps/Shoulders; Chest/Triceps and then maybe have a tubing section and a weights section for each.
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12-08-06, 04:10 PM
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Join Date: Dec 2001
Location: Gatineau, Quebec Canada
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Got a response from Mindy about using dumbbells...She told me you can use weights for the strength sets but they used the body bar to push off the many jumping sets. You can also use a broom handle...I am sure Collage will have clips for each workout and then you can decide whether or not to purchase them..
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12-08-06, 05:20 PM
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Join Date: Jul 2004
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Body Bar workouts are, for me, a nice way to work when I want to change things up, or I need a recovery type workout. She has a gliding one - Power and Grace, that is just wonderful. Lots of functional fitness moves and balance work, and it's an hour long. You use both a body bar and the gliding discs. I just love it.
Carol
__________________
We can secure other people's approval, if we do right and try hard; but our own is worth a hundred of it. --Mark Twain |
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12-08-06, 06:25 PM
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VF Supporter
Join Date: Nov 2001
Location: Denver, Colorado
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Quote:
__________________
Breast Cancer Survivor "Comfort zones are very often expanded by discomfort." - Mimi Solaire |
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| all systems go mindy |
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