06-20-20, 01:25 PM | |
VF Supporter
Join Date: Nov 2001
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New yoga book written by VFer Bonnie Golden!
VFer Bonnie has been practicing and teaching yoga for years. She has a new book coming out: Yoga for Holistic Healing: Poses & Sequences for Pain and Stress Relief. The "Stress Relief" part caught my eye.
I asked her permission to post about it here on VF. I have to be careful with yoga as I have a vertebral compression fracture. No deep forward bends for me! I bought the Kindle version and the poses have modifications. https://www.amazon.com/Yoga-Holistic...=UTF8&qid=&sr= You can preview the content to see what you think. Disclosure: Bonnie is my friend.
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Goal:250 / Done:91 POSTURE CHECK! |
Tags |
yoga, yoga books |
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