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Old 07-28-19, 10:39 AM  
annette
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Join Date: Nov 2001
Location: Ohio
KV Full Body Stretch - Just What I Needed Today

I don't work on my flexibility enough and the last few days it has been so obvious. Neck, shoulders and hips have been extremely tight.

This morning I pulled out Karen Voight's Full Body Stretch and wow, I feel so much better. She has a way of instructing so stretches are felt exactly where I need them. It's only 40 minutes but it really does the job.
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Old 07-29-19, 05:25 AM  
amoodygirl
 
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Join Date: Nov 2006
Location: NY
This is one of my favorite go-to stretch workouts that always leaves me feeling great! Now I'm taking that out for later today - thanks for the reminder!

Diane
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Old 07-29-19, 10:29 AM  
kat999
 
Join Date: Apr 2009
Location: Ohio
I absolutely ADORE that video. It's so well-planned with thoughtful, helpful, and really lovely stretches that are challenging but still feel comfortable. I adore her calm, encouraging voice.
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