08-04-18, 02:33 PM | ||
VF Supporter
Join Date: Jun 2004
Location: A helluva town
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Quote:
Here you go: https://www.youtube.com/watch?v=F6P4vpOLmrw&t=409s ETA - They're not mindblowing workouts by any means, but what I like is they are doable compound exercises paced evenly, never frantic. Of course they were made well before the whole "We've only got 20 minutes so I'm going to work you HARD!!" mindset.
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~ Gina ~ "Remain cheerful, for nothing destructive can pierce through the solid wall of cheerfulness." ~Sri Chinmoy "We are so fortunate that we get to exercise!" ~Erin O'Brien |
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abs of steel, best of tamilee, buns of steel, favorites, legs of steel, of steel, old workouts, tamilee, tamilee webb |
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