Heavy Weights

[Sara1000]

Oh, thanks! I think I recently traded Pure Strength as I thought the music was too dated - just looked through my workouts and couldn't find it I do have the Gymstyles and use the shorter premixes of them from time to time. I was thinking maybe they were too fast or had too many reps for very heavy weights but I suppose that could be modified if it is the case.

I do have Ripped with Hiit and the X-Train workouts but not Burn Sets - I must have traded that one.

Push Pull and Super Sets are old favorites I haven't done for a while.

Great suggestions!

[upperwside]

Met RX has a phase where you can go pretty heavy.. if you have that set.

[Sara1000]

Thanks