12-14-11, 02:40 PM | |
Join Date: Jan 2005
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Prevention's 400 calorie Fix and the New Spark People workout led by coach Nicole come to mind. You can see clips on: www.collagevideo.com
Check into Chris Freytag's other Prevention workouts too. |
12-14-11, 04:17 PM | |
Exchange Moderator
Join Date: Jan 2002
Location: Western NY
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I think Kelly Coffey-Meyer's The Shape of Things to Come (uses a step, but can do without) would work well if you keep the weights light. In fact, Kelly has many circuit type workouts that beginners should be able to do by following her modifier, Lauren.
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Beth aka Toaster (she/her) Follow me @YogiBethC YouTube|Instagram|Facebook And yes, I am Reviewer Dr. Beth on Amazon. |
Tags |
coach nicole, nicole nichols, sparkpeople |
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