What are your favorite relaxing Yoga or Stretching workouts? - Page 2

geojill · 09-05-10, 09:07 AM

I also have to vote for Candlelight Yoga (Sarah Ivanhoe) and Pure Tranquility (Rainbeau Mars). Those are the epitome of stretchy-relaxey to me

DejaDeb · 09-05-10, 09:53 AM

I feel sooooooo relaxed after doing Mirabai Holland's Fabulous Forever Easy Stretch!

michl43 · 09-05-10, 11:06 AM

Maui Pilates is mostly stretching, it's very relaxing.

horusosiris · 09-05-10, 11:07 AM

Yoga Groove is my favorite-\http://www.youtube.com/watch?v=cUm5n95q8Zk

Jennifer P. · 09-05-10, 11:57 AM

My favorite is Molly Fox's Yoga Stretches & relaxes. It starts with sun salutations to warm up, then goes into the stretching poses. It's only about 30 minutes long, but it is very thorough.

tonus · 09-05-10, 04:25 PM

P90 X Stretch is a favorite of mine for stretching. Quite a bit of Yoga in it. For more traditional but still relaxing Yoga I like Yoga with Ateeka.

StrongFree&Happy · 09-05-10, 07:27 PM

Quote:

Originally Posted by horusosiris

Yoga Groove is my favorite-\http://www.youtube.com/watch?v=cUm5n95q8Zk

horusosiris, where can i buy YogaGroove? I like the look of the clip, it kinda reminds me of my Patricia Moreno workouts.

horusosiris · 09-05-10, 08:52 PM

Quote:

Originally Posted by StrongFree&Happy

horusosiris, where can i buy YogaGroove? I like the look of the clip, it kinda reminds me of my Patricia Moreno workouts.

Hi,

Here is the WEB site for purchasing Yoga Groove. I really love this DVD

http://yogagrooveent.com/

cardiomama · 09-06-10, 11:43 AM

Slim Series Cool it Off

alikruegs · 09-06-10, 01:04 PM

To stretch a little and then really relax, definitely the lunar practice on Shiva Rea's Yoga Chant (note: this is a cd/audio practice). Also:
The lunar practice on Yoga Radiance (mostly, though, because it's very pretty)
Jennifer Kries's Yin Yoga (I like the Advanced option - not more advanced, just more posed added)
Rainbeau Mars's Pure Tranquility
The lunar practice on Shiva Rea's Yoga Shakti

For stretching (non-yoga):
Karen Voight's Pure and Simple Stretch (I usually skip the standing part)
Shorter options (both are audio):
Itrain: IStretch Combination Meditative set 24 (~14min)
Sage Rountree Podcast (so it's free!): Yin Hips (~14min)

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09-05-10, 09:07 AM
geojill Join Date: Mar 2008 Location: Colorado	I also have to vote for Candlelight Yoga (Sarah Ivanhoe) and Pure Tranquility (Rainbeau Mars). Those are the epitome of stretchy-relaxey to me __________________ Jill "Don't follow your passion...Always take it with you." - Mike Rowe

09-05-10, 09:53 AM
DejaDeb Join Date: Dec 2002 Location: Sweet Home Alabama	I feel sooooooo relaxed after doing Mirabai Holland's Fabulous Forever Easy Stretch! __________________ Debbie Don't wish for it. Work for it.

09-05-10, 11:06 AM
michl43 Join Date: Apr 2002 Location: San Diego	Maui Pilates is mostly stretching, it's very relaxing.

09-05-10, 11:07 AM
horusosiris Join Date: Mar 2008 Location: Never Never Land	Yoga Groove is my favorite-\http://www.youtube.com/watch?v=cUm5n95q8Zk

09-05-10, 11:57 AM
Jennifer P. VF Supporter Join Date: Nov 2001 Location: Va. Beach, VA	My favorite is Molly Fox's Yoga Stretches & relaxes. It starts with sun salutations to warm up, then goes into the stretching poses. It's only about 30 minutes long, but it is very thorough. __________________ Jennifer P. Let's keep this beautiful planet & all its wonderful creatures alive!

09-05-10, 04:25 PM
tonus Join Date: May 2007 Location: Sacramento	P90 X Stretch is a favorite of mine for stretching. Quite a bit of Yoga in it. For more traditional but still relaxing Yoga I like Yoga with Ateeka.

09-06-10, 11:43 AM
cardiomama Join Date: Sep 2004	Slim Series Cool it Off

09-06-10, 01:04 PM
alikruegs VF Supporter Join Date: Mar 2005 Location: Chicago	To stretch a little and then really relax, definitely the lunar practice on Shiva Rea's Yoga Chant (note: this is a cd/audio practice). Also: The lunar practice on Yoga Radiance (mostly, though, because it's very pretty) Jennifer Kries's Yin Yoga (I like the Advanced option - not more advanced, just more posed added) Rainbeau Mars's Pure Tranquility The lunar practice on Shiva Rea's Yoga Shakti For stretching (non-yoga): Karen Voight's Pure and Simple Stretch (I usually skip the standing part) Shorter options (both are audio): Itrain: IStretch Combination Meditative set 24 (~14min) Sage Rountree Podcast (so it's free!): Yin Hips (~14min) __________________ Method is much, technique is much, but inspiration is even more. ~ Cardozo