03-11-10, 12:29 PM | ||
Join Date: Jul 2004
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Quote:
As far as I know the Breathe In Bliss Out CD is only available on Jill's site, unless you can find it for trade or at YaYas. Hmm, I don't know what Jill's international shipping prices are, now that I think about it.
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Kath I listen to my body and respond compassionately. - sankalpa from Jill Miller's Yoga at Home level 1, month 5 practice Note: I have had a professional relationship with a vendor of health and fitness books and media. For details please see my profile. |
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03-11-10, 04:09 PM | |
Exchange Moderator
Join Date: Jan 2002
Location: Western NY
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Cristina, you've gotten some great suggestions! You had asked specifically about releasing the neck & shoulders. Benagh's Yoga for Stress Relief does include some great work for this area, but you might also want to take a look at this thread that Kath started awhile back:
http://96.30.11.231/~vfwnk/forum/sho...d.php?t=110661 You are sure to get a lot of other great ideas from there, including Jill Miller's Yoga Tune-Up balls (also available on Jill Miller's site that Kath mentioned above).
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Beth aka Toaster (she/her) Follow me @YogiBethC YouTube|Instagram|Facebook And yes, I am Reviewer Dr. Beth on Amazon. |
Tags |
alan finger, yoga audios, yoga nidra |
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