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Old 12-24-08, 11:00 PM  
Joanna
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Join Date: Nov 2001
Location: Toronto!
SparkPeople 7-Day Fitness Bootcamp (free!)

Wondering if anyone has tried this/would be interested in trying it? It's completely free (as is everything on SparkPeople except the store!) I find SparkPeople a little too fiddly for my tracking needs, but they have some good content. The plan is here:

http://www.sparkpeople.com/resource/...es.asp?id=1102

Basically, you go to this article every day and click on the link for that day's video (which is 10 minutes). You do the video, plus you do five cardio sessions of your choice each week. Repeat for four weeks.

This interests me because the videos are all on SparkPeople's YouTube channel, so those who have Firefox and are capable with plug-ins could even download the videos and put them onto ipods and such. If you are looking for a travel option (or if you want to take it to the gym so you can do the video there and then do your cardio) this might be a good plan.

Coach Nicole (the instructor in these videos) apparently has a new dvd for sale on the SparkPeople website. Not sure how it compares to these. But this is pretty complete for a freebie!
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Old 12-25-08, 12:57 AM  
dmhammy
 
Join Date: Apr 2007
Location: Michigan
I've did some of Coach Nicoles videos but haven't did the bootcamp rotation. I like sparkpeople. I track my fitness workouts there.

Dawn
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The elevator to success is out, you're going to have to take the stairs. Matt Furey

Yes I admit it, I'm addicted to fitness. I guess I need a 12 step program or maybe just 12 good steps to jog up and down on

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