Balance Ball workouts?

[horsemom2]

Barb, it's confession time. I could never understand how you were getting a workout bouncing on your ball. Then I tried my first Fitball workout. It's amazing the cardio workout you can get with your stability ball.

Since getting the rebounder, I don't do as much cardio on the ball. Come to think of it, I think I actually defied gravity more on the ball and should revisit it more often! The sorest I have ever been was the next day after I had *danced* on the ball. DOMS galore especially my poor shoulders.

Barb S
who maybe should play the Zumba music and bounce on the ball
...sounds like a plan