January Check-In: Workouts with Male Instructors - Page 4

Karla25 · 01-08-22, 06:38 PM

I had an awesome practice tonight doing Yo-Fi Yoga for Hips Wellness with Mitchel Bleier. Mitchel provides excellent instruction and form pointers throughout the workout. The lower body is thoroughly stretched out too.

buffmama · 01-09-22, 09:56 AM

David O Yoga Day 7 Reconnect Play - I'm enjoying these.

Venus · 01-09-22, 02:01 PM

I had some time this morning and did these:

STEEZY: 15 Min Groove Dance Follow-Along with Tristan Edpao

STEEZY: 15 Min Groove Dance Workout with Brandon "BeastBoi" Juezan

I've done them several times before and they're really fun and easygoing. I followed it up with a couple of Yoga with Kassandra practices (25 min Morning yoga for tight & sore muscles; 20 min Morning yin yoga- hips & hamstrings). I had thought to try one of the male yoga instructors mentioned here, but I wanted something familiar today.

Karla25 · 01-09-22, 06:26 PM

It's hard for me to get motivated on gloomy, overcast days like today. I managed to whip out Great Body Guaranteed with Tony Horton. It's great for beginners or for lazy people like me.

Debbie Siebers leads two of the short 5 workouts on the DVD. Today was my first attempt at doing the entire DVD. I normally only do the stretch segment with Tony as lead instructor. However, I didn't realize that after each segment, an annoying commercial comes up that one has to fast forward through. Frustrated, I decided to skip the Great Buns led by Debbie.

buffmama · 01-10-22, 10:22 AM

David O Yoga Reconnect Day 8 Restore - 25 min
I've described these like a yoga sampler. Affirmations, breath work, asana varies each day, shavasana, journaling cues.

sbh · 01-10-22, 11:53 AM

Just popping in to say thank you for all the recommendations on the first page!!

I did Ballet for Seniors Express Barre and Centerwork.

Loved it!!

Karla25 · 01-10-22, 06:28 PM

Quote:

Originally Posted by sbh

Just popping in to say thank you for all the recommendations on the first page!!

I did Ballet for Seniors Express Barre and Centerwork.

Loved it!!

You're welcome

Thanks for dropping in

It's great to see you here!

Karla25 · 01-10-22, 06:45 PM

Today was my lucky workout day

I tried 2 new workouts and both of them were excellent.

This morning was an instructor from the YouTube list, but it's a different workout from the one posted. I wanted a nice stretch for the lower body with emphasis on stretching the piriformis muscle. Hatha Yoga with David Procyshyn: Sciatica Relief delivered. I felt much looser afterwards.

This evening, after walking my dogs (that think they're pulling a sled (me) in the Iditarod which they are so desperately trying to win) I needed something to help my wonky back and knees. I had found a complete set of 3 Week Yoga Retreat earlier today at a thrift store for under $2.00. I decided to try Disc 1 Stretch with Vytas Baskauskas and it helped immensely. I will do this one often.

fatkat555 · 01-10-22, 09:32 PM

Quote:

Originally Posted by Karla25

Today was my lucky workout day

I tried 2 new workouts and both of them were excellent.

This morning was an instructor from the YouTube list, but it's a different workout from the one posted. I wanted a nice stretch for the lower body with emphasis on stretching the piriformis muscle. Hatha Yoga with David Procyshyn: Sciatica Relief delivered. I felt much looser afterwards.

This evening, after walking my dogs (that think they're pulling a sled (me) in the Iditarod which they are so desperately trying to win) I needed something to help my wonky back and knees. I had found a complete set of 3 Week Yoga Retreat earlier today at a thrift store for under $2.00. I decided to try Disc 1 Stretch with Vytas Baskauskas and it helped immensely. I will do this one often.

I love Vytas’ instruction! He’s very straight and matter-of-fact, I appreciate that. No fluff with him.

buffmama · 01-11-22, 09:20 AM

David O Yoga Reconnect Day 9 Restore

Thread Tools	Search this Thread
Show Printable Version Email this Page	Search this Thread: Advanced Search
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode

01-08-22, 06:38 PM
Karla25 Join Date: Jul 2017 Location: Florida	I had an awesome practice tonight doing Yo-Fi Yoga for Hips Wellness with Mitchel Bleier. Mitchel provides excellent instruction and form pointers throughout the workout. The lower body is thoroughly stretched out too. __________________ Go confidently in the direction of your dreams. Live the life you have imagined. Henry David Thoreau

01-09-22, 09:56 AM
buffmama Join Date: Jan 2010 Location: New York	David O Yoga Day 7 Reconnect Play - I'm enjoying these. __________________ Happiness is when my fur baby shares the sunny spot on the mat.

01-09-22, 02:01 PM
Venus Join Date: Jan 2010 Location: NE	I had some time this morning and did these: STEEZY: 15 Min Groove Dance Follow-Along with Tristan Edpao STEEZY: 15 Min Groove Dance Workout with Brandon "BeastBoi" Juezan I've done them several times before and they're really fun and easygoing. I followed it up with a couple of Yoga with Kassandra practices (25 min Morning yoga for tight & sore muscles; 20 min Morning yin yoga- hips & hamstrings). I had thought to try one of the male yoga instructors mentioned here, but I wanted something familiar today.

01-09-22, 06:26 PM
Karla25 Join Date: Jul 2017 Location: Florida	It's hard for me to get motivated on gloomy, overcast days like today. I managed to whip out Great Body Guaranteed with Tony Horton. It's great for beginners or for lazy people like me. Debbie Siebers leads two of the short 5 workouts on the DVD. Today was my first attempt at doing the entire DVD. I normally only do the stretch segment with Tony as lead instructor. However, I didn't realize that after each segment, an annoying commercial comes up that one has to fast forward through. Frustrated, I decided to skip the Great Buns led by Debbie. __________________ Go confidently in the direction of your dreams. Live the life you have imagined. Henry David Thoreau

01-10-22, 10:22 AM
buffmama Join Date: Jan 2010 Location: New York	David O Yoga Reconnect Day 8 Restore - 25 min I've described these like a yoga sampler. Affirmations, breath work, asana varies each day, shavasana, journaling cues. __________________ Happiness is when my fur baby shares the sunny spot on the mat.

01-10-22, 11:53 AM
sbh Join Date: Feb 2006	Just popping in to say thank you for all the recommendations on the first page!! I did Ballet for Seniors Express Barre and Centerwork. Loved it!!

01-10-22, 06:45 PM
Karla25 Join Date: Jul 2017 Location: Florida	Today was my lucky workout day I tried 2 new workouts and both of them were excellent. This morning was an instructor from the YouTube list, but it's a different workout from the one posted. I wanted a nice stretch for the lower body with emphasis on stretching the piriformis muscle. Hatha Yoga with David Procyshyn: Sciatica Relief delivered. I felt much looser afterwards. This evening, after walking my dogs (that think they're pulling a sled (me) in the Iditarod which they are so desperately trying to win) I needed something to help my wonky back and knees. I had found a complete set of 3 Week Yoga Retreat earlier today at a thrift store for under $2.00. I decided to try Disc 1 Stretch with Vytas Baskauskas and it helped immensely. I will do this one often. __________________ Go confidently in the direction of your dreams. Live the life you have imagined. Henry David Thoreau

01-11-22, 09:20 AM
buffmama Join Date: Jan 2010 Location: New York	David O Yoga Reconnect Day 9 Restore __________________ Happiness is when my fur baby shares the sunny spot on the mat.