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Old 11-10-21, 06:07 PM  
Susan G.
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Yoga to address bone loss

My friend Karen Rile used her own severe hip break to launch an exploration of yoga to address bone loss. Now in teacher training, she offers a YouTube video which she hopes will be the first of a series.
https://www.youtube.com/watch?v=vZHRAkw4Kmo
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Old 11-10-21, 06:32 PM  
Paine
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Thank you for posting this!
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Old 11-10-21, 07:05 PM  
Leonana
 
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Yes, thanks! It was very informative. Iíll have to try the moves. I subbed to her channel.
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Old 11-10-21, 07:43 PM  
lreidgreen
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That was great. I subscribed to her channel. I love how her dog was intently watching her in the poses.
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Old 11-11-21, 09:20 AM  
Pat58
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Thank you so much! Liked and subscribed.
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Old 11-11-21, 10:20 AM  
Dena
 
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As someone who is predisposed to osteoporosis, I thank you for sharing this!
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Old 11-11-21, 02:39 PM  
Sollamyn
 
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Thank you, Susan. I have osteopenia, so I am looking for information like this.

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bone loss, karen rile, osteopenia, osteoporosis, yoga, yoga for osteoporosis

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