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Old 10-19-21, 08:18 AM  
Diana3271
 
Join Date: Jul 2004
Location: South Carolina
Classical Stretch Lymphatic System

I'm curious if anyone started this program yesterday. What are your thoughts? TIA
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I started my most recent weight loss journey January 2008.
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Old 10-19-21, 08:57 AM  
JackieB
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Join Date: May 2005
Location: Minnesota
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Originally Posted by Diana3271 View Post
I'm curious if anyone started this program yesterday. What are your thoughts? TIA
I watched some of it. Miranda did a talk explaining the lymphatic system and how Essentrics aids in the circulation and flushing of lymphatic fluids. I briefly looked the class she did yesterday. Basic Essentrics with her talking throughout about the benefits regarding Essentrics and lymph. It wasn't really any different than any of her classes.

Miranda looks great. I can't believe she is 73!
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"Movement is a privilege. You don't have to exercise. You get to exercise. Visit a person whose mobility is severely limited, and you'll appreciate the distinction. Do what you can, count yourself lucky, heal yourself in the process." Essentrics Colorado
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Old 10-19-21, 03:59 PM  
DCW
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I am going to watch it.

Miranda has a nice calming voice that I need to hear. I guess it's my after work cocktail.
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Old 10-19-21, 07:34 PM  
Diana3271
 
Join Date: Jul 2004
Location: South Carolina
Thank you for your thoughts, Jackie. I looked at the schedule. A couple of the workouts come from DVD's.
__________________
I started my most recent weight loss journey January 2008.
I lost 1/2 of my starting body weight and entered into maintenance May 2011.
Now the real work begins!

You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana

You have the rest of your life to get old. Stay young, as long as you can. ~Diana

10 Pound Slimdown Xtreme Graduate 02/12
Insanity Graduate - I actually survived!
LM Combat 02/13
21 Day Fix Survivor! 6/14

Diana
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Old 10-20-21, 07:00 AM  
IceQueen07
 
Join Date: Jul 2014
Location: Texas
I started this one. I really wish there was an essentrics class near me to learn proper form for some of the moves. I get frustrated and give up when I can't seem to get the moves. I have done all the tutorials, but still doesn't always feel right. I am going to try and stick with this one to see if I get any results with aches and pains.
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Old 10-20-21, 07:34 AM  
JackieB
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Join Date: May 2005
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Originally Posted by IceQueen07 View Post
I started this one. I really wish there was an essentrics class near me to learn proper form for some of the moves. I get frustrated and give up when I can't seem to get the moves. I have done all the tutorials, but still doesn't always feel right. I am going to try and stick with this one to see if I get any results with aches and pains.
Where do you live? I know several Texas instructors.
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Certified Essentrics Instructor, Level 4---February 2017
Yoga Tune Up Roll Model Method Practitioner---December 2021

"Movement is a privilege. You don't have to exercise. You get to exercise. Visit a person whose mobility is severely limited, and you'll appreciate the distinction. Do what you can, count yourself lucky, heal yourself in the process." Essentrics Colorado
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Old 10-20-21, 10:49 AM  
IceQueen07
 
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Where do you live? I know several Texas instructors.
Right outside of Dallas in Irving
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Old 10-20-21, 12:29 PM  
JackieB
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Right outside of Dallas in Irving
My very good friend, Bethanne Stufflebean, teaches at Moves Studio in Dallas. I've actually been to the studio and worked out with her.

dallasdynamicstretch.com
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Jackie

Certified Essentrics Instructor, Level 4---February 2017
Yoga Tune Up Roll Model Method Practitioner---December 2021

"Movement is a privilege. You don't have to exercise. You get to exercise. Visit a person whose mobility is severely limited, and you'll appreciate the distinction. Do what you can, count yourself lucky, heal yourself in the process." Essentrics Colorado
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Old 10-20-21, 03:29 PM  
IceQueen07
 
Join Date: Jul 2014
Location: Texas
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Originally Posted by JackieB View Post
My very good friend, Bethanne Stufflebean, teaches at Moves Studio in Dallas. I've actually been to the studio and worked out with her.

dallasdynamicstretch.com
Thank you very much. I will see how far it is from me.
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Old 10-20-21, 03:41 PM  
Izzy
 
Join Date: Dec 2008
Location: West of Chicago in the Illinois Corn Belt
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Thank you very much. I will see how far it is from me.
Maybe she does Zoom classes? If so maybe you can ask for a 1:1 class where she can answer your questions.
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