04-21-20, 01:54 PM | |
Join Date: Nov 2009
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The original Yoga Zones with Alan Finger from the late 90s. I remember these were *so* popular here when they first came out. They are truly timeless...save for Alan's suggestion of using a 'Yellow Pages Phonebook' as an optional prop .
I still *always* feel as if I've had a full body massage at a spa when I'm in corpse pose at the end. Alan's voice and demeanor are also so relaxing and calming. We all need that right now . They've been OOP on DVD for too long but a very kind person recently (finally!) put the first four classics online. I personally think that the first two are the absolute best but they're really all amazing. The meditations are also just fantastic and long time favorites. I wish I could have started yoga with these! They are, in my opinion, some of the best yoga programs ever created for home use. Hope this helps and good luck! Introduction to Yoga: https://m.youtube.com/watch?v=_asWl-cqiLg Conditioning and Stress Release: https://m.youtube.com/watch?v=Exzqrng5IIg&t=267s Flexibility and Tone: https://m.youtube.com/watch?v=lhL1Jv11ipE Yoga and Meditation 1: https://m.youtube.com/watch?v=_9v6DMaBqlk Yoga and Meditation 2 (Chakra meditation): https://m.youtube.com/watch?v=0nIJsrY-2Uo |
04-22-20, 09:22 AM | ||
Join Date: Nov 2009
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Quote:
I just remembered one additional restorative program that Alan led but it’s not online and I can’t seem to find a clip. It’s called Flexibilty and Stress Release and it was filmed in a beautiful outdoor setting in Jamaica—where they shot the TV show I believe. It’s sort of like the originals but with more flow. But it’s accessible flow . Lovely meditation/savasana at the end too. https://www.amazon.com/gp/aw/d/B0000...rb_top?ie=UTF8 |
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Tags |
5 day fit yoga, alan finger, favorite yoga, gentle yoga, rainbeau mars, restorative yoga, rod stryker, stretching, yoga, yoga zone |
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