Video Fitness Forum  

Go Back   Video Fitness Forum > Video Fitness Reader Forum > General Discussion

Reply
 
Thread Tools Search this Thread Display Modes
Old 08-13-19, 10:44 AM  
tytbody
VF Supporter
 
tytbody's Avatar
 
Join Date: Apr 2005
Location: MA
Question ISO - joint mobility exercise

HI,

I'm looking for a good fun JOINT MOBILITY, exercise program for my days off of KBs.

I am NOT looking for just stretching. When you do KB you move more joints i.e. knees, ankles, shoulders, etc.

Is there such a thing out there? I have gone on youtube and did a search and I just find ones for one body part like Hip Openers, Hamstring openers

I may be asking for too much but hey, it could be out there, and that's why I'm looking for it.

I like follow along not read-alongs. I can't get the position right if I have to stop and go back and open a book. Na-mean?
__________________

~~~Cheryl

Completed a 10 day Pilates Challenge 2019
Completed Pilates 7 day Challenge 2019

Live Life Simply -Simply Love Life
tytbody is offline   Reply With Quote
Old 08-13-19, 10:53 AM  
sherry7899
 
Join Date: Jun 2003
http://www.videofitness.com/reviewsd...ew.php?id=4044

There are clips on you tube. I have not done it myself. It is an expensive set. Hopefully you will get more suggestions.

https://m.youtube.com/results?search...y+encyclopedia
__________________
"Say you are tired and you will be. Believe you are strong and you are." (Sean O'Malley)

The cat in my avatar is my sweetheart named Bonkers
sherry7899 is offline   Reply With Quote
Old 08-13-19, 10:58 AM  
laurajhawk
 
laurajhawk's Avatar
 
Join Date: Sep 2005
Location: Colorado
I like the Prehab routine in the original Jessica Smith Walk Strong set.
__________________
- Laura

"Don't say 'I can't' ... say 'I presently suck at this thing.'" - Matt Meese, BYU Divine Comedy
laurajhawk is offline   Reply With Quote
Old 08-13-19, 12:09 PM  
Karen Beckwith
VF Supporter
 
Karen Beckwith's Avatar
 
Join Date: Nov 2001
Location: Denver, Colorado
Quote:
Originally Posted by laurajhawk View Post
I like the Prehab routine in the original Jessica Smith Walk Strong set.
Me too!
__________________
Breast Cancer Survivor

"Comfort zones are very often expanded by discomfort." - Mimi Solaire
Karen Beckwith is offline   Reply With Quote
Old 08-13-19, 12:17 PM  
tytbody
VF Supporter
 
tytbody's Avatar
 
Join Date: Apr 2005
Location: MA
thank you. I went to her web page and I LOVE, LOVE that she categorized her workouts. that's amazingly good..

thank you. I'll find something in there I like for today.
__________________

~~~Cheryl

Completed a 10 day Pilates Challenge 2019
Completed Pilates 7 day Challenge 2019

Live Life Simply -Simply Love Life
tytbody is offline   Reply With Quote
Old 08-13-19, 02:04 PM  
AsSweetAsSugar
 
Join Date: Sep 2013
Location: Canada
Stretch and Joint Mobility Therapy, with Annette Fletcher DVD. This is a total body routine, I love it.

https://www.amazon.com/Stretch-Mobil.../dp/B00095MBNK

https://m.youtube.com/watch?v=v2UybhukCZc

HTH
__________________
"There are seven days in the week and someday isn't one of them!"

LMP - Grad/Aug 13 * TheRack - Grad/Nov 13 * PowerFit H - Grad/Jan 14 * FIF: SB - Grad/ Feb 14 * Cage/Box/KB 6WR - Comp/Mar 14 * Ugi/Kb/Pilates 6WR - Comp/May 14 * ThunderBell - Comp/Sep 14 * Obsidian - Comp/Jan 15 * JNL - DO/Sept 15 * D2S - Grad/Feb 16 * KbKb/TBS - Grad/Jun 16 * FusionMixx - Com/Aug 16 * F8F - Grad/Oct 16

Sonríe a la vida y ella te sonreíra siempre!
AsSweetAsSugar is offline   Reply With Quote
Old 08-13-19, 02:05 PM  
tytbody
VF Supporter
 
tytbody's Avatar
 
Join Date: Apr 2005
Location: MA
Thank you. Ordered it yesterday .
__________________

~~~Cheryl

Completed a 10 day Pilates Challenge 2019
Completed Pilates 7 day Challenge 2019

Live Life Simply -Simply Love Life
tytbody is offline   Reply With Quote
Old 08-13-19, 02:13 PM  
AsSweetAsSugar
 
Join Date: Sep 2013
Location: Canada
I hope you will enjoy it
__________________
"There are seven days in the week and someday isn't one of them!"

LMP - Grad/Aug 13 * TheRack - Grad/Nov 13 * PowerFit H - Grad/Jan 14 * FIF: SB - Grad/ Feb 14 * Cage/Box/KB 6WR - Comp/Mar 14 * Ugi/Kb/Pilates 6WR - Comp/May 14 * ThunderBell - Comp/Sep 14 * Obsidian - Comp/Jan 15 * JNL - DO/Sept 15 * D2S - Grad/Feb 16 * KbKb/TBS - Grad/Jun 16 * FusionMixx - Com/Aug 16 * F8F - Grad/Oct 16

Sonríe a la vida y ella te sonreíra siempre!
AsSweetAsSugar is offline   Reply With Quote
Old 08-13-19, 02:38 PM  
tytbody
VF Supporter
 
tytbody's Avatar
 
Join Date: Apr 2005
Location: MA
I’ll be sure to let you know. ITMT I just did a stretch video. I did something at least. I will let you know by Friday my view of it.
__________________

~~~Cheryl

Completed a 10 day Pilates Challenge 2019
Completed Pilates 7 day Challenge 2019

Live Life Simply -Simply Love Life
tytbody is offline   Reply With Quote
Old 08-13-19, 04:58 PM  
AsSweetAsSugar
 
Join Date: Sep 2013
Location: Canada
Yes, please do. I like all segments, the second one always makes me sweat, there is a nice stretch at the end. I usually do the whole thing, but I like that I can pick a segment if I wish. If you like Pilates, I really like Brooke Siler's Pilates Weight Loss For Beginners, it starts with standing exercises that reminds me a bit of Annette's Mobility DVD mixed with Classical Stretch. You could check the standing section here: https://m.bilibili.com/video/av20154611.html
__________________
"There are seven days in the week and someday isn't one of them!"

LMP - Grad/Aug 13 * TheRack - Grad/Nov 13 * PowerFit H - Grad/Jan 14 * FIF: SB - Grad/ Feb 14 * Cage/Box/KB 6WR - Comp/Mar 14 * Ugi/Kb/Pilates 6WR - Comp/May 14 * ThunderBell - Comp/Sep 14 * Obsidian - Comp/Jan 15 * JNL - DO/Sept 15 * D2S - Grad/Feb 16 * KbKb/TBS - Grad/Jun 16 * FusionMixx - Com/Aug 16 * F8F - Grad/Oct 16

Sonríe a la vida y ella te sonreíra siempre!
AsSweetAsSugar is offline   Reply With Quote
Reply

Tags
joint mobility, joint mobility workouts

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 09:22 PM.


Powered by vBulletin® Version 3.8.3
Copyright ©2000 - 2022, Jelsoft Enterprises Ltd.
© 2009 Video Fitness