08-13-19, 10:53 AM | |
Join Date: Jun 2003
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http://www.videofitness.com/reviewsd...ew.php?id=4044
There are clips on you tube. I have not done it myself. It is an expensive set. Hopefully you will get more suggestions. https://m.youtube.com/results?search...y+encyclopedia
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"Say you are tired and you will be. Believe you are strong and you are." (Sean O'Malley) The cat in my avatar is my sweetheart named Bonkers |
08-13-19, 02:04 PM | |
Join Date: Sep 2013
Location: Canada
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Stretch and Joint Mobility Therapy, with Annette Fletcher DVD. This is a total body routine, I love it.
https://www.amazon.com/Stretch-Mobil.../dp/B00095MBNK https://m.youtube.com/watch?v=v2UybhukCZc HTH
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"There are seven days in the week and someday isn't one of them!" LMP - Grad/Aug 13 * TheRack - Grad/Nov 13 * PowerFit H - Grad/Jan 14 * FIF: SB - Grad/ Feb 14 * Cage/Box/KB 6WR - Comp/Mar 14 * Ugi/Kb/Pilates 6WR - Comp/May 14 * ThunderBell - Comp/Sep 14 * Obsidian - Comp/Jan 15 * JNL - DO/Sept 15 * D2S - Grad/Feb 16 * KbKb/TBS - Grad/Jun 16 * FusionMixx - Com/Aug 16 * F8F - Grad/Oct 16 Sonríe a la vida y ella te sonreíra siempre!
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08-13-19, 04:58 PM | |
Join Date: Sep 2013
Location: Canada
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Yes, please do. I like all segments, the second one always makes me sweat, there is a nice stretch at the end. I usually do the whole thing, but I like that I can pick a segment if I wish. If you like Pilates, I really like Brooke Siler's Pilates Weight Loss For Beginners, it starts with standing exercises that reminds me a bit of Annette's Mobility DVD mixed with Classical Stretch. You could check the standing section here: https://m.bilibili.com/video/av20154611.html
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"There are seven days in the week and someday isn't one of them!" LMP - Grad/Aug 13 * TheRack - Grad/Nov 13 * PowerFit H - Grad/Jan 14 * FIF: SB - Grad/ Feb 14 * Cage/Box/KB 6WR - Comp/Mar 14 * Ugi/Kb/Pilates 6WR - Comp/May 14 * ThunderBell - Comp/Sep 14 * Obsidian - Comp/Jan 15 * JNL - DO/Sept 15 * D2S - Grad/Feb 16 * KbKb/TBS - Grad/Jun 16 * FusionMixx - Com/Aug 16 * F8F - Grad/Oct 16 Sonríe a la vida y ella te sonreíra siempre!
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joint mobility, joint mobility workouts |
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