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Old 08-13-19, 10:44 AM  
tytbody
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Question ISO - joint mobility exercise

HI,

I'm looking for a good fun JOINT MOBILITY, exercise program for my days off of KBs.

I am NOT looking for just stretching. When you do KB you move more joints i.e. knees, ankles, shoulders, etc.

Is there such a thing out there? I have gone on youtube and did a search and I just find ones for one body part like Hip Openers, Hamstring openers

I may be asking for too much but hey, it could be out there, and that's why I'm looking for it.

I like follow along not read-alongs. I can't get the position right if I have to stop and go back and open a book. Na-mean?
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Old 08-13-19, 10:53 AM  
sherry7899
 
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http://www.videofitness.com/reviewsd...ew.php?id=4044

There are clips on you tube. I have not done it myself. It is an expensive set. Hopefully you will get more suggestions.

https://m.youtube.com/results?search...y+encyclopedia
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Old 08-13-19, 10:58 AM  
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I like the Prehab routine in the original Jessica Smith Walk Strong set.
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Old 08-13-19, 12:09 PM  
Karen Beckwith
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Quote:
Originally Posted by laurajhawk View Post
I like the Prehab routine in the original Jessica Smith Walk Strong set.
Me too!
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Old 08-13-19, 12:17 PM  
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thank you. I went to her web page and I LOVE, LOVE that she categorized her workouts. that's amazingly good..

thank you. I'll find something in there I like for today.
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Old 08-13-19, 02:04 PM  
AsSweetAsSugar
 
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Stretch and Joint Mobility Therapy, with Annette Fletcher DVD. This is a total body routine, I love it.

https://www.amazon.com/Stretch-Mobil.../dp/B00095MBNK

https://m.youtube.com/watch?v=v2UybhukCZc

HTH
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Old 08-13-19, 02:05 PM  
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Thank you. Ordered it yesterday .
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Old 08-13-19, 02:13 PM  
AsSweetAsSugar
 
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I hope you will enjoy it
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Old 08-13-19, 02:38 PM  
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I’ll be sure to let you know. ITMT I just did a stretch video. I did something at least. I will let you know by Friday my view of it.
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Old 08-13-19, 04:58 PM  
AsSweetAsSugar
 
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Yes, please do. I like all segments, the second one always makes me sweat, there is a nice stretch at the end. I usually do the whole thing, but I like that I can pick a segment if I wish. If you like Pilates, I really like Brooke Siler's Pilates Weight Loss For Beginners, it starts with standing exercises that reminds me a bit of Annette's Mobility DVD mixed with Classical Stretch. You could check the standing section here: https://m.bilibili.com/video/av20154611.html
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