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Old 09-22-17, 09:20 PM  
Lucky Star
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Join Date: Jun 2004
Location: A helluva town
I prefer to do pilates 20 minutes at a time, and some of my favorites are:
- Winsor Buns & Thighs, many other Winsor Pilates videos
- Trim, Tighten and Tone (Kristen Matthews & Andrea Speir)
- Element Targeted Toning for Beginners
I like some 10 Minute Solution Pilates dvds as well. Lara Hudson is great.
~ Gina ~
"Remain cheerful, for nothing destructive can pierce through the solid wall of cheerfulness." ~Sri Chinmoy
"We are so fortunate that we get to exercise!" ~Erin O'Brien
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Old 09-23-17, 05:58 PM  
Join Date: Feb 2005
Location: Georgia
Originally Posted by summer breeze View Post
I can't speak to Pilates by Lisa as I don't do streaming either but there are effective and challenging pilates on dvd. As I've mentioned, I have seen good results and core strength with the dvds I've used and they get more challenging the more I do them and the stronger I get. HTH
That's the beauty of the Pilates method.
cherimac is offline   Reply With Quote

pilates, trudie styler

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