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Old 06-01-13, 11:01 AM  
Vintage VFer
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Join Date: Nov 2001
Post OLD THREAD ALERT: Free Meditation & Guided Imagery downloads!

******OLD THREAD ALERT!******

Here are a few:

Stin - Meditation Station (iTunes)
https://itunes.apple.com/us/podcast/...on/id123885923

UCLA Mindful Awareness Research Center - Diana Winston
http://marc.ucla.edu/body.cfm?id=22

From VFer nevertoolate:
Belleruth Naperstak
http://www.healthjourneys.com/?utm_s...th%2BNaparstek

Kaiser Permanente

https://healthy.kaiserpermanente.org...n-s7D8AN76O4U/

From VFer ellenechanted:
The Meditation Podcast
http://www.themeditationpodcast.com/

I think I have a few more, but have to look them up.

Last edited by Vintage VFer; 02-12-16 at 12:32 PM. Reason: Old Thread Alert!
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Old 06-01-13, 11:15 AM  
Irish Eyes
 
Join Date: Feb 2012
Location: Canada
I don't have any to add but I wanted to say that this is a great idea! Thanks for starting it!
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Old 06-01-13, 11:35 AM  
Vintage VFer
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Mindful Self Compassion - Christopher Germer, PhD
http://www.mindfulselfcompassion.org..._downloads.php

Tara Brach
http://www.tarabrach.com/audioarchiv...ditations.html
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Old 06-01-13, 01:59 PM  
cmiyachi
 
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Join Date: Feb 2002
Location: On the move
There is a web site called http://www.headspace.com and you can subscribe to it for daily meditations (I'm up to doing 20 minutes a day!).

The first 10 days of 10 minute meditations are free. The can be downloaded to your computer or from an app on iPads, iPhones, and Droids.

Thanks for the links Alta!
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Old 06-01-13, 02:56 PM  
FirmDancer
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Join Date: Apr 2002
Here's the site I found last night:
http://www.innerhealthstudio.com/guided-imagery.html
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Old 06-01-13, 03:55 PM  
beatchica
 
Join Date: May 2009
Great idea!
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Old 06-01-13, 06:37 PM  
mandie123
 
Join Date: Jul 2006
Location: Fla
Their are so many on Youtube,if you search under guided meditation. Jon Kabat-Zinn has several guided mindfulness ones on there,he's very good.
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Old 06-01-13, 09:36 PM  
suegy3
 
Join Date: Feb 2005
I agree thread idea!

Omvana is a great app that has many free downloads music and verbal and they have a mixer feature so you can mix any music mediation to a verbal mediation.

Also, the library has lots of good downloads.
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Old 06-02-13, 07:00 AM  
LeanneM
 
Join Date: Feb 2008
Location: San Diego, CA
If you don't mind a Buddhist bent, Dharma Seed has wonderful talks and meditations:

www.dharmaseed.org

Tara Brach and Jack Kornfield have quite a few talks and meditations on there. It's a free site, but you can make donations if you wish.
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Old 06-04-13, 03:34 AM  
Negin
 
Join Date: Nov 2011
This is so very timely and helpful to me. I've never done meditation before and my sister has been encouraging me to do so. She took classes. I don't think there are any classes where I live. I was about to order a DVD and was not sure where to start. This thread is great. Thank you.
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