01-11-22, 09:14 PM | |
Exchange Moderator
Join Date: Jan 2002
Location: Western NY
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I taught reclined crow in class tonight! Rodney Yee sometimes includes it in his videos. I can get into crow (although I don't do it much), but side crow has always alluded me.
I just got Barre3 Studio Shape from VFer Karyn, and tonight I did the 10-minute Yoga Flow & Core, which was surprisingly tough (and also about 13 mins, LOL).
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01-12-22, 09:41 AM | |
Exchange Moderator
Join Date: Jan 2002
Location: Western NY
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Dena, sounds like your body definitely can move in some ways mine can't! Maybe finding a different way to approach grasshopper would help you get into it?
Kate has a new practice called "Just Like a Fluffy Scarf" - that sounds like about my speed, LOL!
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01-12-22, 04:19 PM | ||
Join Date: May 2002
Location: Spiritual Bliss
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Quote:
'Just Like a Fluffy Scarf' is certainly appropriate for the weather I'm dealing with! LOL I did Kate's Feel Good Flow today. While I enjoyed the poses, the flow was much too slow for me and she talked about each pose way too much before actually getting into it. On the plus side, she did do crow a few times. |
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01-12-22, 05:47 PM | |
VF Supporter
Join Date: Oct 2006
Location: West coast of Canada, eh. ;)
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Day 23:
~Standing Yoga Poses for Hips (DoYouYoga YT)
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*~*Pam*~* Certified Level 4 Essentrics Instructor - March 2021 Hatha YTT - 2011 Your body keeps an accurate journal regardless of what you write down..... "Take care of your body. It's the only place you have to live." Jim Rohn "It’s not what we do once in a while that shapes our lives, but what we do consistently.” - Tony Robbins Check out my Instagram account, @fitness.ficti0n.inspirati0n |
01-12-22, 05:54 PM | ||
VF Supporter
Join Date: Oct 2006
Location: West coast of Canada, eh. ;)
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Quote:
I’m looking forward to Kate’s Fluffy Scarf, it sounds right up my alley. I get my strength work from other methods so my yoga practice is definitely more recovery & stretch focused. I’ve focused on standing practices for this Sadhana as I most often gravitate to yin and I want to add some variety. I away from home this month so trying to keep my practices short & consistent.
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*~*Pam*~* Certified Level 4 Essentrics Instructor - March 2021 Hatha YTT - 2011 Your body keeps an accurate journal regardless of what you write down..... "Take care of your body. It's the only place you have to live." Jim Rohn "It’s not what we do once in a while that shapes our lives, but what we do consistently.” - Tony Robbins Check out my Instagram account, @fitness.ficti0n.inspirati0n |
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01-12-22, 09:20 PM | |
Exchange Moderator
Join Date: Jan 2002
Location: Western NY
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I was going to do Kate's scarf practice, but then after I did my yin pose of the day, this twisty practice from Kassandra came up, so I did it instead:
https://youtu.be/q57JIsSlYZA I might try to do her mediation too.
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Beth aka Toaster (she/her) Follow me @YogiBethC YouTube|Instagram|Facebook And yes, I am Reviewer Dr. Beth on Amazon. |
01-13-22, 09:48 AM | |
VF Supporter
Join Date: May 2002
Location: Connecticut
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Good morning! I've been in a bit of a funk but catching up now.
01/10 - Day 20 - 15 minute timed meditation 01/11 - Day 21 - 20 minute timed meditation 01/12 - Day 22 - started Kassandra's seven day gentle yoga and meditation series - Monday Morning Gentle Stretch plus meditation. I made a nice supported supta baddha konasana nest for the meditation. |
01-14-22, 11:10 AM | |
VF Supporter
Join Date: May 2002
Location: Connecticut
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01/13/2022 - Day 23:
~ Sarah Beth Full Body Stretch Standing Yoga ~ Kassandra Morning Yin Yoga for Hips plus daily meditation ~ Continued with my own yin for psoas and worked on my square pose/double pigeon Very happy I noticed this new offering from Sarah Beth Yoga, I loved it! The Kassandra is day 2 from the seven day yoga/meditation and it was sweet. For the meditation I chose supported fish pose with the mini ball. Have a great day everyone! Stay safe and warm if you're in the storm zones. |
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