Winter Solstice/New Year Sadhana 2021/2022 Check-in - Page 12

toaster · 01-07-22, 02:20 PM

My co-worker caught her breast cancer early, so hopefully she will have a good prognosis.

Pam, I did the moon salutations practice you had mentioned this morning. I liked it - her sequence was the way I originally learned, and I liked how she taught facing only one side (I learned them moving more around the mat, which I've found hard to try to teach).

I'm also going to a yin yoga class later this afternoon.

Dena · 01-07-22, 02:46 PM

This morning I did Kate's Kickstarterpractice followed by a morning Boho Beautiful meditation.

Beth: Sorry to hear your co-worker is battle breast cancer. Sending her healing thoughts.

Pat58 · 01-08-22, 01:25 PM

01/07/22 - Day 18 - a total rest, read and meditation day while snowed in.

yogapam · 01-08-22, 03:03 PM

Day 19
~Moon Salutations (Five Parks Yoga YT)

toaster · 01-08-22, 05:17 PM

Pat, that sounds lovely!

Today I did a short morning practice from Well with Hels plus a short yoga nidra practice.

Dena · 01-08-22, 09:12 PM

My body was calling for a mellow practice today so I did Kate's The Wind Down followed by Eoin's Peace in Conflict meditation.

Vantreesta · 01-09-22, 12:10 PM

2 above with real feel -19 here right now. Starting Tue it will be warm in the 30s for a few days. Such weird weather all over.

I thought the start of a new year and clean slate would help but I still can't seem to find the excitement to workout. I had set out a schedule for this month but have dread when I see the long list of short workouts and challenges. I tried revising it yesterday but couldn't get my brain to think differently. I'll try again today. I'm not happy with how my body feels and my eating and digestion have been off for a few months. I worked out Mon, Wed and Fri but most was very easy. I haven't even been motivated by the sadhana to even just do yoga.

Beth, I'm sorry about your coworker's diagnosis. I agree Insight Timer is the best! I just recommended it to my grief group on Wed.

Pat58 · 01-09-22, 01:01 PM

01/08/22 - Day 19 - my own yin practice.

yogapam · 01-09-22, 02:29 PM

Day 20:
~Non Stop Standing Flow (Bad Yogi YT)

yogapam · 01-09-22, 02:30 PM

Quote:

Originally Posted by Pat58

01/08/22 - Day 19 - my own yin practice.

Very nice!

As you know Pat, I love doing my own yin practice. ❤️

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01-07-22, 02:20 PM
toaster Exchange Moderator Join Date: Jan 2002 Location: Rochester NY area	My co-worker caught her breast cancer early, so hopefully she will have a good prognosis. Pam, I did the moon salutations practice you had mentioned this morning. I liked it - her sequence was the way I originally learned, and I liked how she taught facing only one side (I learned them moving more around the mat, which I've found hard to try to teach). I'm also going to a yin yoga class later this afternoon. __________________ Beth aka Toaster *Follow me as YogiBethC: YouTube\|Facebook\|Instagram And yes, I am Reviewer Dr. Beth on Amazon. DISCLOSURE: I've had professional relationships with vendors; see my profile for details.*

01-07-22, 02:46 PM
Dena Join Date: May 2002 Location: Ice Box of Pennsylvania	This morning I did Kate's Kickstarterpractice followed by a morning Boho Beautiful meditation. Beth: Sorry to hear your co-worker is battle breast cancer. Sending her healing thoughts. __________________ Being able to say what you want is something most people support............until you say what others don't want to hear.

01-08-22, 01:25 PM
Pat58 VF Supporter Join Date: May 2002 Location: Connecticut	01/07/22 - Day 18 - a total rest, read and meditation day while snowed in.

01-08-22, 03:03 PM
yogapam VF Supporter Join Date: Oct 2006 Location: West coast of Canada, eh. ;)	Day 19 ~Moon Salutations (Five Parks Yoga YT) __________________ **~Pam~** Certified Level 4 Essentrics Instructor - March 2021 Hatha YTT - 2011 Your body keeps an accurate journal regardless of what you write down..... "Take care of your body. It's the only place you have to live." Jim Rohn "It’s not what we do once in a while that shapes our lives, but what we do consistently.” - Tony Robbins Check out my Instagram account, @fitness.ficti0n.inspirati0n

01-08-22, 05:17 PM
toaster Exchange Moderator Join Date: Jan 2002 Location: Rochester NY area	Pat, that sounds lovely! Today I did a short morning practice from Well with Hels plus a short yoga nidra practice. __________________ Beth aka Toaster *Follow me as YogiBethC: YouTube\|Facebook\|Instagram And yes, I am Reviewer Dr. Beth on Amazon. DISCLOSURE: I've had professional relationships with vendors; see my profile for details.*

01-08-22, 09:12 PM
Dena Join Date: May 2002 Location: Ice Box of Pennsylvania	My body was calling for a mellow practice today so I did Kate's The Wind Down followed by Eoin's Peace in Conflict meditation. __________________ Being able to say what you want is something most people support............until you say what others don't want to hear.

01-09-22, 12:10 PM
Vantreesta Join Date: Mar 2014 Location: Snowman Land :) MN	2 above with real feel -19 here right now. Starting Tue it will be warm in the 30s for a few days. Such weird weather all over. I thought the start of a new year and clean slate would help but I still can't seem to find the excitement to workout. I had set out a schedule for this month but have dread when I see the long list of short workouts and challenges. I tried revising it yesterday but couldn't get my brain to think differently. I'll try again today. I'm not happy with how my body feels and my eating and digestion have been off for a few months. I worked out Mon, Wed and Fri but most was very easy. I haven't even been motivated by the sadhana to even just do yoga. Beth, I'm sorry about your coworker's diagnosis. I agree Insight Timer is the best! I just recommended it to my grief group on Wed. __________________ "No matter how slow you go, you are still lapping everybody on the couch." "God, please help me to be the person my dog thinks I am." "You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad You don't have to be fast, just keep moving forward. Note to self: You don't get to complain about things you won't work to change! Word for 2021: Mindfulness Word for 2022: Consistency

01-09-22, 01:01 PM
Pat58 VF Supporter Join Date: May 2002 Location: Connecticut	01/08/22 - Day 19 - my own yin practice.

01-09-22, 02:29 PM
yogapam VF Supporter Join Date: Oct 2006 Location: West coast of Canada, eh. ;)	Day 20: ~Non Stop Standing Flow (Bad Yogi YT) __________________ **~Pam~** Certified Level 4 Essentrics Instructor - March 2021 Hatha YTT - 2011 Your body keeps an accurate journal regardless of what you write down..... "Take care of your body. It's the only place you have to live." Jim Rohn "It’s not what we do once in a while that shapes our lives, but what we do consistently.” - Tony Robbins Check out my Instagram account, @fitness.ficti0n.inspirati0n