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Old 01-07-22, 02:20 PM  
toaster
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Join Date: Jan 2002
Location: Rochester NY area
My co-worker caught her breast cancer early, so hopefully she will have a good prognosis.

Pam, I did the moon salutations practice you had mentioned this morning. I liked it - her sequence was the way I originally learned, and I liked how she taught facing only one side (I learned them moving more around the mat, which I've found hard to try to teach).

I'm also going to a yin yoga class later this afternoon.
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Old 01-07-22, 02:46 PM  
Dena
 
Join Date: May 2002
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This morning I did Kate's Kickstarterpractice followed by a morning Boho Beautiful meditation.

Beth: Sorry to hear your co-worker is battle breast cancer. Sending her healing thoughts.
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Old 01-08-22, 01:25 PM  
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01/07/22 - Day 18 - a total rest, read and meditation day while snowed in.
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Old 01-08-22, 03:03 PM  
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Location: West coast of Canada, eh. ;)
Day 19
~Moon Salutations (Five Parks Yoga YT)
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Old 01-08-22, 05:17 PM  
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Pat, that sounds lovely!

Today I did a short morning practice from Well with Hels plus a short yoga nidra practice.
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Old 01-08-22, 09:12 PM  
Dena
 
Join Date: May 2002
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My body was calling for a mellow practice today so I did Kate's The Wind Down followed by Eoin's Peace in Conflict meditation.
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Old 01-09-22, 12:10 PM  
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Join Date: Mar 2014
Location: Snowman Land :) MN
2 above with real feel -19 here right now. Starting Tue it will be warm in the 30s for a few days. Such weird weather all over.

I thought the start of a new year and clean slate would help but I still can't seem to find the excitement to workout. I had set out a schedule for this month but have dread when I see the long list of short workouts and challenges. I tried revising it yesterday but couldn't get my brain to think differently. I'll try again today. I'm not happy with how my body feels and my eating and digestion have been off for a few months. I worked out Mon, Wed and Fri but most was very easy. I haven't even been motivated by the sadhana to even just do yoga.

Beth, I'm sorry about your coworker's diagnosis. I agree Insight Timer is the best! I just recommended it to my grief group on Wed.
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Old 01-09-22, 01:01 PM  
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01/08/22 - Day 19 - my own yin practice.
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Old 01-09-22, 02:29 PM  
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Location: West coast of Canada, eh. ;)
Day 20:
~Non Stop Standing Flow (Bad Yogi YT)
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Your body keeps an accurate journal regardless of what you write down.....

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Old 01-09-22, 02:30 PM  
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Quote:
Originally Posted by Pat58 View Post
01/08/22 - Day 19 - my own yin practice.
Very nice!
As you know Pat, I love doing my own yin practice. ❤️
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Your body keeps an accurate journal regardless of what you write down.....

"Take care of your body. It's the only place you have to live."
Jim Rohn

"Its not what we do once in a while that shapes our lives, but what we do consistently. - Tony Robbins

Check out my Instagram account, @fitness.ficti0n.inspirati0n
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