Lori I’m so happy you finally found something to help you!
Great advice everyone, thank you. I just love to work out, but I have to realize that too much is not helpful and I know I’m in that category. I am working at scaling it back. I have to!
I do like lifting more than cardio. I’ll just focus on what I enjoy and not what I should be doing. I am enjoying the barre 3 January challenge and I’m pulling out some of my Jessica’s to look them over. I have so many. I never even did Lift & Shift yet.
Thanks again for the responses, I appreciate the feedback