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Old 01-05-22, 02:57 PM  
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Dena, I definitely like Kate's basic stuff, but she has some more challenging poses in some of her vinyasa practices too! I think that "Pretty Little Ditty" might have been one with at least some challenging transitions (mine were not so pretty, haha).
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Old 01-05-22, 04:13 PM  
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Dena, I definitely like Kate's basic stuff, but she has some more challenging poses in some of her vinyasa practices too! I think that "Pretty Little Ditty" might have been one with at least some challenging transitions (mine were not so pretty, haha).
Thanks, Beth. I'll check that one out.
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Old 01-05-22, 09:35 PM  
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I was almost going to do a YT yin practice today, but I saw it was Jill Miller's 50th birthday, and I hadn't done my Yoga Quick Fix Rx practices in awhile, so I did several: 10m upper body, 5 & 10m hips, 5 & 10m feet/ankles. They felt really good!
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Old 01-06-22, 09:10 AM  
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01/05/22 - Day 16 - Kassandra's Yin Yoga & Affirmations for Intuition.

It was really mellow!

Have a great day everyone.
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Old 01-06-22, 04:56 PM  
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Today I did Eoin's Eddie Would Flow practice from his PY4H2 DVD, followed by his Meditation on the Koshas.
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Old 01-06-22, 05:24 PM  
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Day 16:
~hip & ham focused yin stretches after a long travel day

Day 17:
~Moon Practice (Adriene YT)
~ETA: an hour of seated & reclined yin poses after racking up over 17,000 steps
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Old 01-06-22, 07:41 PM  
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I did this yin practice today with the theme of dedicating your practice to someone else:
https://www.youtube.com/watch?v=GQMCuf-Ua6Y

It was good timing b/c I found out today that one of my co-workers has breast cancer.
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Old 01-06-22, 09:55 PM  
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I did this yin practice today with the theme of dedicating your practice to someone else:
https://www.youtube.com/watch?v=GQMCuf-Ua6Y

It was good timing b/c I found out today that one of my co-workers has breast cancer.
So sorry to hear that Beth! I hope she felt your healing yoga vibes.
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Old 01-07-22, 01:30 PM  
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01/06/2022 - Day 17 - Kassandra Evening Yoga Movement Day 7, Evening Stretches.

Beth, what sad news about your co-worker. I wish her the best.
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Old 01-07-22, 01:30 PM  
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Day 18:
~Lunar Love Full Moon Yoga (The Yoga Witch YT)
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