Winter Solstice/New Year Sadhana 2021/2022 Check-in - Page 11

toaster · 01-05-22, 02:57 PM

Dena, I definitely like Kate's basic stuff, but she has some more challenging poses in some of her vinyasa practices too! I think that "Pretty Little Ditty" might have been one with at least some challenging transitions (mine were not so pretty, haha).

Dena · 01-05-22, 04:13 PM

Quote:

Originally Posted by toaster

Dena, I definitely like Kate's basic stuff, but she has some more challenging poses in some of her vinyasa practices too! I think that "Pretty Little Ditty" might have been one with at least some challenging transitions (mine were not so pretty, haha).

Thanks, Beth. I'll check that one out.

toaster · 01-05-22, 09:35 PM

I was almost going to do a YT yin practice today, but I saw it was Jill Miller's 50th birthday, and I hadn't done my Yoga Quick Fix Rx practices in awhile, so I did several: 10m upper body, 5 & 10m hips, 5 & 10m feet/ankles. They felt really good!

Pat58 · 01-06-22, 09:10 AM

01/05/22 - Day 16 - Kassandra's Yin Yoga & Affirmations for Intuition.

It was really mellow!

Have a great day everyone.

Dena · 01-06-22, 04:56 PM

Today I did Eoin's Eddie Would Flow practice from his PY4H2 DVD, followed by his Meditation on the Koshas.

yogapam · 01-06-22, 05:24 PM

Day 16:
~hip & ham focused yin stretches after a long travel day

Day 17:
~Moon Practice (Adriene YT)
~ETA: an hour of seated & reclined yin poses after racking up over 17,000 steps

toaster · 01-06-22, 07:41 PM

I did this yin practice today with the theme of dedicating your practice to someone else:
https://www.youtube.com/watch?v=GQMCuf-Ua6Y

It was good timing b/c I found out today that one of my co-workers has breast cancer.

yogapam · 01-06-22, 09:55 PM

Quote:

Originally Posted by toaster

I did this yin practice today with the theme of dedicating your practice to someone else:
https://www.youtube.com/watch?v=GQMCuf-Ua6Y

It was good timing b/c I found out today that one of my co-workers has breast cancer.

So sorry to hear that Beth! I hope she felt your healing yoga vibes.

Pat58 · 01-07-22, 01:30 PM

01/06/2022 - Day 17 - Kassandra Evening Yoga Movement Day 7, Evening Stretches.

Beth, what sad news about your co-worker.

I wish her the best.

yogapam · 01-07-22, 01:30 PM

Day 18:
~Lunar Love Full Moon Yoga (The Yoga Witch YT)

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01-05-22, 02:57 PM
toaster Exchange Moderator Join Date: Jan 2002 Location: Rochester NY area	Dena, I definitely like Kate's basic stuff, but she has some more challenging poses in some of her vinyasa practices too! I think that "Pretty Little Ditty" might have been one with at least some challenging transitions (mine were not so pretty, haha). __________________ Beth aka Toaster *Follow me as YogiBethC: YouTube\|Facebook\|Instagram And yes, I am Reviewer Dr. Beth on Amazon. DISCLOSURE: I've had professional relationships with vendors; see my profile for details.*

01-05-22, 09:35 PM
toaster Exchange Moderator Join Date: Jan 2002 Location: Rochester NY area	I was almost going to do a YT yin practice today, but I saw it was Jill Miller's 50th birthday, and I hadn't done my Yoga Quick Fix Rx practices in awhile, so I did several: 10m upper body, 5 & 10m hips, 5 & 10m feet/ankles. They felt really good! __________________ Beth aka Toaster *Follow me as YogiBethC: YouTube\|Facebook\|Instagram And yes, I am Reviewer Dr. Beth on Amazon. DISCLOSURE: I've had professional relationships with vendors; see my profile for details.*

01-06-22, 09:10 AM
Pat58 VF Supporter Join Date: May 2002 Location: Connecticut	01/05/22 - Day 16 - Kassandra's Yin Yoga & Affirmations for Intuition. It was really mellow! Have a great day everyone.

01-06-22, 04:56 PM
Dena Join Date: May 2002 Location: Ice Box of Pennsylvania	Today I did Eoin's Eddie Would Flow practice from his PY4H2 DVD, followed by his Meditation on the Koshas. __________________ Being able to say what you want is something most people support............until you say what others don't want to hear.

01-06-22, 05:24 PM
yogapam VF Supporter Join Date: Oct 2006 Location: West coast of Canada, eh. ;)	Day 16: ~hip & ham focused yin stretches after a long travel day Day 17: ~Moon Practice (Adriene YT) ~ETA: an hour of seated & reclined yin poses after racking up over 17,000 steps __________________ **~Pam~** Certified Level 4 Essentrics Instructor - March 2021 Hatha YTT - 2011 Your body keeps an accurate journal regardless of what you write down..... "Take care of your body. It's the only place you have to live." Jim Rohn "It’s not what we do once in a while that shapes our lives, but what we do consistently.” - Tony Robbins Check out my Instagram account, @fitness.ficti0n.inspirati0n

01-06-22, 07:41 PM
toaster Exchange Moderator Join Date: Jan 2002 Location: Rochester NY area	I did this yin practice today with the theme of dedicating your practice to someone else: https://www.youtube.com/watch?v=GQMCuf-Ua6Y It was good timing b/c I found out today that one of my co-workers has breast cancer. __________________ Beth aka Toaster *Follow me as YogiBethC: YouTube\|Facebook\|Instagram And yes, I am Reviewer Dr. Beth on Amazon. DISCLOSURE: I've had professional relationships with vendors; see my profile for details.*

01-07-22, 01:30 PM
Pat58 VF Supporter Join Date: May 2002 Location: Connecticut	01/06/2022 - Day 17 - Kassandra Evening Yoga Movement Day 7, Evening Stretches. Beth, what sad news about your co-worker. I wish her the best.