12-30-21, 10:26 AM | ||
Join Date: Jan 2010
Location: NE
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I'm thinking of doing Jessica Smith's January challenge (it's not new for 2022) for the start of the year (along with Yoga with Adriene). I did a couple of her workouts recently and remembered her rotations.
Jessica Smith's 28-Day January Jump Start Challenge Quote:
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01-01-22, 10:16 AM | ||
Join Date: Jun 2003
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Angela |
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01-01-22, 03:26 PM | |
Join Date: Jul 2003
Location: AL
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Here are the ones I have been getting notices for today. I know its silly, but I usually join all the ones I want, save them all in a playlist, and just go thru them as I can and try not to repeat, do any I am up to. i used to save 1 or 2 and plan to do both but ALWAYS got sick or injured within the first few days, so this helped me feel like I accomplished something.
- Y'all already know about the Yoga w/ Adriene one - Yoga with Joelle/ Feel Better Yoga- https://click.convertkit-mail2.com/m...ZpeHNvbi5jb20v (I believe the videos will be on youtube, but this is if you want the newsletters, etc, probably that way for most I list) Here is the first one: https://www.youtube.com/watch?v=CaaGW_hluZ4 - Lauren Brooks 21 Day Squat challenge (hope this is correct link) - https://emc.skilljar.com/ls/click?up...0bJsC73eoaM-3D - Here is the first day or Brett Larkin's Evolve challenge. There is probably a sign up there: https://www.youtube.com/watch?v=r98rGLb0AkA newsletter page also had bonus workshop video: https://www.youtube.com/watch?v=z9XHfxXmkb4 Ok, I THINK this is the sign up link: https://click.convertkit-mail.com/4z...luLW5vLXByb3Bz - Sean Vigue is supposed to have one, but i haven't received a video yet. (Ok, starts in a couple days, but here is the sign up page): https://www.youtube.com/redirect?eve...t.ly%2F3q64Dus Begins on the 3rd - Yoga with Joy is doing a Moon yoga series for the month. I don't know really about the moon stuff, but she is pretty gentle and her surgery recovery videos helped me thru my hysterectomy tremendously (She does have a k5 teacher voice if that doesn't bother you). I think I just get her all the time newsletter and saw it there, but here was day 0 and day 1 posted: Day 0: https://www.youtube.com/watch?v=U28svvL20Sc Day 1: (says this link wil work on the 2nd: https://www.youtube.com/watch?v=W5AZKB6q4Bc - this one isn't fitness, but if you have autoimmune diseases or need a health detox, this looks very interesting and I joined (I do believe there is some yoga/gentle movement involved): https://be.lupusrebel.com/live-autoimmune-training If more come in, I will add. i know there was more than yoga and the squat challenge, lol. Qigong with Kseny may have had a qigong challenge coming up, but if its only in her membership, then I wouldn't have it. Happy New Year y'all!!
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Romans 5:5-9 No Greater Love!! If You Argue for Your Limitations, You Get to Keep Them! "Accept responsibility for your life. Know it is you who will get you where you want to go, noone else." Les Brown |
01-03-22, 09:21 AM | ||
Join Date: Jan 2010
Location: NE
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challenges, lift with cee |
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