Warmed Up Before The Warm Up?

[prettyinpink]

I also agree that jumping jacks are too much for a warmup. That is almost as bad as doing burpees in the warmup!

But I don’t do jumping jacks anymore, period, let alone in the warmup. Life is too short to do a move I despise. I remember there was a thread not long ago about that.

[FirmDancer]

I agree that they are probably warmed up from rehearsals. But - I do my own warm-up before a workout's warm-up. (With some of the Pink FIRMs, the intro / advertising is soooo long, there's plenty of time to do some low-impact stuff before the workout begins.)