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Old 12-14-21, 08:31 PM  
Join Date: Jun 2009
I also agree that jumping jacks are too much for a warmup. That is almost as bad as doing burpees in the warmup!

But I don’t do jumping jacks anymore, period, let alone in the warmup. Life is too short to do a move I despise. I remember there was a thread not long ago about that.
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Old 12-15-21, 12:42 PM  
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Join Date: Apr 2002
I agree that they are probably warmed up from rehearsals. But - I do my own warm-up before a workout's warm-up. (With some of the Pink FIRMs, the intro / advertising is soooo long, there's plenty of time to do some low-impact stuff before the workout begins.)
“Life should not be a journey to the grave with the intention of arriving safely in a pretty and well preserved body, but rather to skid in broadside in a cloud of smoke, thoroughly used up, totally worn out, and loudly proclaiming "Wow! What a Ride!” -- Hunter S. Thompson
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warm ups, warm-up

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